VEGETABLE FRIED RICE USING NORMAL RICE

Yum
Hi friends, We should give salute our grandpa Gandhiji for his persistence attitude for our nation to become Independence...

HAPPY GANDHI JEYANTHI!!!








Today I posting Vegetable Fried rice using Normal rice (Ponni rice variety)... We usually doing with basmathi rice but this time I tried with normal rice which is comes out very well and tasty too fabulous... I prepared for my sithi's kids... N which is my most favorite dish because I start having more vegetables after had this fried rice only...They were enjoyed this rice with Chicken 65...

N I again inviting you for my first event FEAST FOR YOUR GURU... Do send your entries and show your love with your guru...

INTRODUCTION
Fried rice is a popular component of Asian cuisine especially Chinese food, South Asian and SouthEast Asian foods. It is made from steamed rice stir-fried in a wok.

BENEFITS

  • Carrot
    • Prevent heart disease
    • Prevent cancer
    • Improves eyesight
    • Reduces strokes
    • Regulate Blood sugar
    • Source of Vitamin A
  • Green Beans
    • Good source of vitamin, minerals and plant derived micronutrients
    • Vitamin A 
    • Health promoting flavonoid 
    • Good source of folate
    • Contains Riboflavin, Vitamin B6, B1 & C 
  • Bell Pepper
    • Contains vitamin A, and C
    • Contains folate which supports function of RBC
    • Contain Potassium is  essential to clotting function of blood
    • Anti oxidant properties
  •  Pepper
    • Prevent breast cancer (piperine helps)
    • Relieves throat pain and cough
    • Helps digestion
    • Anti-fungal properties
    • Prevents migraine headache 
    • Helps produce saliva
    • Prevent blood clots
Availability
World Wide
Category
Rice Variety
Regional
Asian- Chinese 
Preparation Time
10 Minutes
Cooking Time
20 Minutes
Servings
2











INGREDIENTS
Cooked Rice - 1 cup
Onion - 1 chopped lengthwise
Garlic - 10 pods crushed
Carrot - 2 chopped finely
Green beans - 6 chopped finely
Green Bell Pepper - 1 chopped lengthwise
Salt - to taste
Black Pepper powder - 2 Tsp
Coriander leaves - to garnish
























METHOD

  • Heat oil in a wide pan add crushed garlic fry for 30 seconds and add chopped onions and fry for 2 minutes.































  • Now add all vegetable with salt and fry for 5-8 it becomes slight cook don't allow to mushy it will be crunchy.





























  • Add black pepper powder and mix well fry for 1 minute.











  • Now add rice to it and mix well and spread some black pepper powder stir well and garnish with coriander leaves.




























YUMMY FRIED RICE!!!



QUICK RECIPE CARD

YOU CAN SAVE THIS FOR QUICK VIEW

CLICK HERE!!!
























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27 comments:

  1. lovely pulao!! nice informative post on the health benefits - lovely!!!
    Sowmya
    Ongoing Event - Healthy Foods for Healthy Kids - Combo Meals
    Ongoing Event + Giveaway - CEDD – HONEY

    ReplyDelete
  2. Yummy and colorful,makes me hungry

    ReplyDelete
  3. Delicious fried rice.. Very colorful.. Love all the information you have shared and also the recipe card..

    ReplyDelete
  4. hi viji , fried rice is colourfull. reminds me our national flag dear.

    ReplyDelete
  5. Delicious colourful pulao rice viji....

    ReplyDelete
  6. All time favorite Pulao. Looks very inviting. Yum Yum.

    ReplyDelete
  7. Vegetable fried rice looks very delicious Viji.

    ReplyDelete
  8. Love this colourful and flavourful fried rice.

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/10/chicken-stew-bengali-style.html

    ReplyDelete
  9. wow what an healthy n colorful fried rice ...yummy
    Super Yummy Recipes

    ReplyDelete
  10. loved the way you ve prepared fried rice...Glad to follow you..

    ReplyDelete
  11. Replies
    1. thanks divy... hehehe... gandhi thatha divya pethiku kuduka sollitaru divy...

      Delete
  12. Very simple and yummy rice. Can be made with left over rice too

    ReplyDelete
  13. Delicious & heart fried rice!!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  14. even i prepare fried rice like this sometimes... :-) looks great!!

    Regards,
    Manju
    http://manjuseatingdelights.blogspot.com/

    ReplyDelete
  15. Super o super, simply love this fried rice.

    ReplyDelete
  16. delicious fried rice... beautiful pics...

    ReplyDelete
  17. I too use normal rice. Nice post. Lovely :)

    ReplyDelete
  18. missed it dnt know why

    viji this looks lovely.though i havent used capsicum in rice but this looks colorful and yummy

    ReplyDelete
  19. rice looks so delicious and i am an all time fan of chinese food, looks yum

    ReplyDelete

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VIJI




 
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