MANGO APPLE SMOOTHIE

Yum
Hi friends, very hot outside of the home and the sun really very very hectic hot... Is it?? Please do take many healthy fruits and water as much as you can to reduce your body heat... Though mangoes are heat to the body but its seasonal fruit so if we miss the chance to taste now, we won't get in other season right???  So take equal amount of cooling fruits with it…

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I love mangoes at the core; usually I don’t do any recipes with the mango fruits, and usually have it the whole… But for blog baby I made the special combo smoothie…

Benefits of Mangoes
  • Mangoes are among the leading source of many vitamins and minerals.
  • Rich in carotene, vitamin – A, B, C.
  • High Potassium and magnesium – relieve muscle cramps, stress and heart problems.
  • High in Iron – Prevents anemia.
  • Lupeol which is arresting prostate cancer cell growth.
  • Effective against gall bladder cancer.

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Benefits of Apple
  • One Apple a day may help to reduce the risk of lung cancer.
  • Prevents cardiovascular risk.
  • Asthma relief.
  • Lower the diabetic risk.
  • Help weight loss.
  • Colorectal cancer prevention.
Category
Beverages - Cold
Regional
Universal
Preparation Time
2 Minutes
Cooking Time 
NO
Servings
2



INGREDIENTS
Ripen Mangoes – 2 Medium  
Apple – 1
Vanilla Essence – ¼ Tsp
Honey – 2 Tsp
Chilled Milk – 1 Cup

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METHOD
  • Peel and dice the mangoes and apple.
  • Put all the ingredients in the blender and blend it well.
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  • Pour into serving glass and serve it chilled.

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VERY DELICIOUS PULPY SMOOTHIE!!!

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23 comments:

  1. interesting combo.love the choc topping .

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  2. That is one combo i never thought of...loved it

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  3. Very refreshing and healthy smoothie, very beautiful clicks viji...

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  4. very healthy & delicious smoothie, love this combo Viji..the way u cut mango looks lovely...nice presentation da!

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  5. Wow delicious smoothie, nice clicks dear.

    EVENT -Mango Delights
    http://kausers-kitchen.blogspot.in/2013/05/my-first-event-mango-delights.html

    ReplyDelete
  6. Yummilicious and healthy smoothie, who can resist by seeing this glass?

    today's post:
    http://sanolisrecipies.blogspot.in/2013/05/250th-post-eggless-chocolate-sponge.html

    ReplyDelete
  7. Wow Viji... this is simply superb..:) Loved it..
    Reva

    ReplyDelete
  8. very interesting combo,healthy n refreshing!!

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  9. healthy drink n lovely clicks dear...

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  10. healthy combo dear...perfect drink for summer...

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  11. G'day interesting combination, TRUE!
    Love your multiple photos too!
    Cheers! Joanne
    What's On The List
    http://www.whatsonthelist.net

    ReplyDelete
  12. oh... give me ideas to beat the summer heat... would love to finish the entire glass of the delicious smoothie!!
    Sowmya
    Event - WTML w giveaway
    Event - Kid's delight - Sweet Treats

    ReplyDelete
  13. yummy yum combo da.. well made

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  14. delicious combo and yummy looking drink :) tempting me :)

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  15. mango and apple combo is so unique da kutty...

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  16. healthy drink for summer.superb..

    ReplyDelete
  17. Delicious smoothie love the combo of mango and apple.

    ReplyDelete

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VIJI




 
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