CABBAGE SOUP I HEALTHY AND DIET SOUP

Yum
Hi friends, today come with an interesting and healthy soup... First time I tried soup and posting first soup recipe too… I wanted to try the soup for long time to start my diet plan but somehow its getting postponed continuously and yesterday I got time to make this yummy and healthy soup…


I am not a soup lover even I don’t love cabbage too. We friends just discussed about weight loss diet, and then +Sangeetha M akka and +Priya R sis suggested me to try out cabbage soup… Mostly I prefer to have in the form of kootu with dal not poriyal… But the soup turns me to its side as a great fan. Thanks for your suggestion dearies.J 


I did the recipe with half-minded only but the aroma was soothing me and appetizing me. I added some cooked toor dal to thicken the soup. It’s worked well and taste was really delicious and filling soup. While I took photo of the soup my dad came for his lunch and asked me what this is? I said cabbage soup, do u have some? He too tasted and gave good compliment and it’s emptied in 5 minutes.J I too enjoy the every sip of the soup. I strongly recommend u to taste the soup…

Little About Cabbage
Cabbage has good nutritious vegetable. It is a leafy type of vegetable from the family of Cruciferae with scientific name of Brassica oleracea. The leaves are compacted and grow in heads close to the ground. There are more than hundred type of cabbage with color ranging from pale green to dark purpled-red and is very low in calories.


Benefits
  • Cabbages are rich in vitamin C, beta-carotene, vitamin E, its over all vitamin content is 3 times more than tomatoes. It has abundant of antioxidant and also strong anti-aging effect.
  • Cabbages are rich in folic acid and have the anti-bacteria, anti-inflammatory effects.
  • Cabbage is rich in indoles has the anti-cancer effects and is good for preventing colorectal cancer.
  • Cabbage is a great diet choice for those who are looking for lose weight. One cup of cooked cabbage contains just only 33 calories. That’s why people who are on the cabbage soup diet can eat endless amounts of the soup without gaining weight, while still staying healthy.
  • Good source of sulforaphane, which is a good stimulant to human cells in producing enzymes that useful to the body. The enzymes are acted as a thin film layer that protects human cells against external carcinogens.

Category
Soup
Regional
Universal
Preparation Time
5 Minutes
Cooking Time
20 Minutes
Servings
3

INGREDIENTS
Olive oil – 1 Tsp
Cumin seeds – 1 Tsp
Red chilli flakes – 1 Tsp
Shallots – small 10
Garlic – 10 pods
Tomato – 2 Medium
Shredded cabbage – 1 Cup
Oregano – 1 Tsp
Cooked Toor Dal – 1 Tbsp
Salt – To taste
Pepper powder – To taste
Water – 2 Cup or as required


METHOD
  • Heat oil in a pan; add cumin seeds and red chilli flakes wait for till cumin turns brown.
  • Add shallots and garlic sauté it for 2 minutes or till raw smell goes.
  • Then add tomato sauté it for 2 minutes then add shredded cabbage and sauté it for 1 minute and add oregano.
  • Pour water with little salt and allow it to boil till all the ingredients cooks well on low flame and switch off the flame.
  • After it cools down pour it in blender with 1 Tbsp of toor dal and blend it well. 
  • Now again add the puree into the pan, then add salt and pepper powder to taste and boil it for one minute then switch off the flame.
  • Serve it hot!!!





NOTE
  • You can add uncooked toor dal with veggies instead of adding in final stage.
  • Add cornflour with water instead of dal to thicken the soup.
  • Adding carrot to the soup will enhance the taste.
  • I used oregano is optional but its taste really great.
HAVE A NUTRITIOUS AND DIET CABBAGE SOUP!!!





22 comments:

  1. its good to see the change in photography :) i too prepare Cabbage soup but i wont add toor dal :) i add my very own secret ingredients ! soon will post that ! good one !

    ReplyDelete
    Replies
    1. Thank u so much Aparna..:) Oh! am really waiting for ur version of cabbage soup...

      Delete
  2. nice snaps akka and me too follow the way u told in chat.really it works so well.thanks for the tip akka.really yummy and healthy soup akka

    ReplyDelete
  3. slurpy i lov this soup a lot... and ur clicks are super

    ReplyDelete
  4. Lovely and healthy soup Viji, I am going to try your version soon...

    ReplyDelete
  5. Wonderful soup Viji dear, nice clicks, nice presentation.. Wish I could have a bowl of this soup now... Nice flavors there :)

    ReplyDelete
  6. uch a healthy soup viji...Nice and lovely presentation...

    ReplyDelete
  7. "Hearty" welcome for this soup...:)

    ReplyDelete
  8. WOW! That is indeed a healthy soup..must try..
    Thanks for the recipe <3

    love
    http://www.meghasarin.com

    ReplyDelete
  9. wow..so healthy n delicious soup with lovely flavors...i do not add dal, this sounds more filling...nice clicks viji..good change in ur pics too :)

    ReplyDelete
  10. delicious n heavy filling soup dear, love it...

    ReplyDelete
  11. Soup looks too luvely n hot yaar,pics luks really nice..good work!

    ReplyDelete
  12. Looks very yummy.. I guess I too shud start to try out cabbage soup.. Seeing a lot many recently...

    ReplyDelete
  13. Congratulations! Your dedication to providing healthy recipes to others has gotten our attention. We like your awesomeness and invite you to share your culinary creations on our new recipe index site dedicated to recipes such as these, which help to promote health and longevity. For more information please visit our site: www.healthyrecipeverified.com .

    ReplyDelete
  14. Dieting is very necessary for our good looking body. We should be more careful for our body and also need to take necessary steps for this. Proper dieting will be the better option for our nice health.

    ReplyDelete

Hi am so happy that you have spend your precious time to visit and comment on my recipes, happy to see your comments... if u have any critics and compliments about my blog please comment and do visit regularly and encouraging me!!!

Kindly appreciate you not to post comment with link back to your site/ event, such comment will not be published.

regards,
VIJI




 
Top Food Blogs
Top food blogs