CARROT BEANS STIR FRY/PORIYAL

Yum
Hi friends, hope you enjoyed the weekend, right??? Ok, let’s start the week with healthy and colourful veggies… I did the recipe for Divya’s birthday last week, and I took the recipe from her space but I didn’t use the moong dal and altered some of the ingredients... 


In my childhood days, I never have any vegetables, I used to have only potatoes and drumstick at the time, even till my college time I hesitate to eat good nutritional veggies and its countless times I got scold from my parents and friends for the poor eating habbit... But nowadays, am having all the vegetables...   

Category
Side Dishes/Stir Fries
Regional
Indian
Preparation Time
5 Minutes
Cooking Time
10 Minutes
Servings
3
Source – You Too Can Cook

INGREDIENTS
Oil - 3 spoons 
Mustard seeds - 1 Tsp 
Urad Dal - 1 Tsp 
Dry red chillies - 2 
Curry leaves - Few
Carrots - 1 Cup Chopped 
Big onions - 1 Chopped 
Beans - 3/4 Cup Chopped 
Sambhar powder - 1/2 Tsp (Optional)
Salt - As per taste 
Grated coconut - 5 Tsp


METHOD 

  • Heat oil in a pan, add mustard seeds, urad dal and red chilies till it splutter. 
  • Add onion and saute for 2 minutes or till translucent. 
  • Then add the chopped carrots and beans saute well on low flame and add salt to it. 
  • Spread water to it and saute till it cooks well and finally add grated coconut and mix it well and switch off the flame. 
  • Serve it as side dish for variety rice or with any other meal. 



Nutritious and Delicious Yummy Stir fry!!!




17 comments:

  1. simple and healthy stir fry.. i make this often.. :)

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  2. So colorful and healthy dish.
    I think you have mentioned it in Beverages category in the table!

    ReplyDelete
  3. Absolutely delicious, mouthwatery stirfry.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/07/phulko-luchi-r-aloo-chorchori-puffed.html

    ReplyDelete
  4. One of my fav poriyal,love with rasam rice.

    ReplyDelete
  5. Oh my all time fav recipe...looks super yummy

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  6. healthy poriyal da.. goes well with sambar or rasam rice..

    ReplyDelete
  7. Very healthy and yummy Viji, I love the cute house you made with the carrots...

    ReplyDelete
  8. Simple and delicious stir fry.. Looks very colorful and healthy..

    ReplyDelete
  9. A healthy combo.. Very tasty with the addition of coconut :)

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  10. Looks super appetizing, I love it wit sambar ur version is like my Mom's version :) Looks too good Viji, loved that art there in the click :)

    ReplyDelete

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regards,
VIJI




 
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