CARROT BEANS STIR FRY/PORIYAL

Yum
Hi friends, hope you enjoyed the weekend, right??? Ok, let’s start the week with healthy and colourful veggies… I did the recipe for Divya’s birthday last week, and I took the recipe from her space but I didn’t use the moong dal and altered some of the ingredients... 


In my childhood days, I never have any vegetables, I used to have only potatoes and drumstick at the time, even till my college time I hesitate to eat good nutritional veggies and its countless times I got scold from my parents and friends for the poor eating habbit... But nowadays, am having all the vegetables...   

Category
Side Dishes/Stir Fries
Regional
Indian
Preparation Time
5 Minutes
Cooking Time
10 Minutes
Servings
3
Source – You Too Can Cook

INGREDIENTS
Oil - 3 spoons 
Mustard seeds - 1 Tsp 
Urad Dal - 1 Tsp 
Dry red chillies - 2 
Curry leaves - Few
Carrots - 1 Cup Chopped 
Big onions - 1 Chopped 
Beans - 3/4 Cup Chopped 
Sambhar powder - 1/2 Tsp (Optional)
Salt - As per taste 
Grated coconut - 5 Tsp


METHOD 

  • Heat oil in a pan, add mustard seeds, urad dal and red chilies till it splutter. 
  • Add onion and saute for 2 minutes or till translucent. 
  • Then add the chopped carrots and beans saute well on low flame and add salt to it. 
  • Spread water to it and saute till it cooks well and finally add grated coconut and mix it well and switch off the flame. 
  • Serve it as side dish for variety rice or with any other meal. 



Nutritious and Delicious Yummy Stir fry!!!




17 comments:

  1. simple and healthy stir fry.. i make this often.. :)

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  2. So colorful and healthy dish.
    I think you have mentioned it in Beverages category in the table!

    ReplyDelete
  3. Absolutely delicious, mouthwatery stirfry.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/07/phulko-luchi-r-aloo-chorchori-puffed.html

    ReplyDelete
  4. One of my fav poriyal,love with rasam rice.

    ReplyDelete
  5. Oh my all time fav recipe...looks super yummy

    ReplyDelete
  6. healthy poriyal da.. goes well with sambar or rasam rice..

    ReplyDelete
  7. Very healthy and yummy Viji, I love the cute house you made with the carrots...

    ReplyDelete
  8. Simple and delicious stir fry.. Looks very colorful and healthy..

    ReplyDelete
  9. A healthy combo.. Very tasty with the addition of coconut :)

    ReplyDelete
  10. Looks super appetizing, I love it wit sambar ur version is like my Mom's version :) Looks too good Viji, loved that art there in the click :)

    ReplyDelete

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regards,
VIJI




 
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