RAJMA CUTLETS/RED KIDNEY BEANS PATTIES

Yum
Hello friends, Hope you all enjoyed your weekend… Have a good start of the week with nutritious and less oil red kidney beans cutlet…

Is this good start, right??? Well I made the patties for Divya pramil’s virtual birthday, am posting 4th recipe of the party… I tried the rajma cutlet from Divya’s space, and its really very delicious…


Little About Cutlet & Rajma (Red Kidney Beans)
The vegetarian version has no meat in it; instead the filling is a combination of mashed potatoes, onion, green chillies, spices and salt, cooked for a bit together. This version is more popular with the dominantly vegetarian Indian population.  

Rajma is a part of regular diet in north regions. About 100 grams of boiled rajma beans contain 140 calories. 5.7 grams of protein, 5.9 grams of fat and nearly 17.8 grams of carbohydrate.

Health Benefits of Rajma (Red Kidney Bean)
  • Prevent bad cholesterol and improving digestion.
  • Prevent the risk of diabetes as a completely carbohydrate and low glycaemic index including slow digesting.
  • Contains folate and vitamin B6 which is required for maturation of RBC, helps the synthesis of DNA and RNA as well as lower levels of homocysteine in the arteries.
  • Help the diet because the fibre will make you feel full and very low calorie.
  • Contains Molybdenum, Manganese, fiber, iron protein and vitamin K.


SourceYou Too Can Cook
I did some alteration.
Category
Appetizer
Regional
Indian
Preparation Time
30 Minutes
Cooking Time
45 Minutes
Yield 
20

INGREDIENTS
Soaked overnight Rajma/Red Kidney Beans – ½ Cup
Potatoes – 2 Medium
Oil – 2 Tbsp
Dry curry leaves – 2 Tsp
Garlic – 2 Tsp crushed
Red chilli powder – 1 Tsp
Cumin powder – 1 Tsp
Garam masala powder – ½ Tsp  
Besan flour – 2 Tsp
Coriander leaves – 1 Tbsp


METHOD
  • Pressure cooks the rajma beans with immersed water up to 6-7 whistles and keeps it aside.
  • Wash the potatoes and boil the potatoes and peel the skin, mashed the potatoes.
  • Now heat 1 Tsp of oil in a pan, add crushed dry curry leaves then add garlic sauté it till raw smell goes.
  • Add red chilli powder, cumin powder and garam masala powder with salt and sauté it on low flame and switch off the flame.
  • Meanwhile the rajma cooled down and blend it into coarse mixture.
  • Take a wide bowl add ground rajma, mashed potatoes and masala paste, besan flour, coriander leaves with enough salt to taste and mix it well by hand.
  • Take a small ball of dough to make shape.
  • Now shape the cutlet into round shape or with any mould.
  • Heat dosa pan, drizzle some oil and toast the cutlet till it changes golden brown and take care while flip the cutlet to not broken.
  • Serve it hot with Chuteny/Ketch up…


DELICIOUS AND NUTRITIOUS TEA TIME SNACK!!!



NOTE
  • You can add finely chopped onion to it.
  • Dip the cutlets in 2 Tsp Maida + 2 Tbsp of water solution and spread in bread crumbs and deep fry it till it changes golden brown if you serve for kids or parties. 





20 comments:

  1. looks good and healthy too..........

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  2. healthy cutlet.. Nice evening snack

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  3. healthy snack suggestion...looks delicious!

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  4. healthy try i must say :) the idea of making flowers shape is great !

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  5. healthy and tasty - all in one!!! very delicious!!
    Sowmya
    Event - Flavors of Germany
    Event - VFAM–Onions

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  6. delicious cutlet viji...my todays lunch is rajma ly :)

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  7. healthy and less oil patties...love the idea viji

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  8. healthy tava fried cutlets, love it da...

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  9. Perfect snacks for this monsoon too...

    Ongoing event - Cooking with love Cousin

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  10. Very very healthy and yummy cutlets...

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  11. Those are wonderfully done cutlets

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  12. Healthy and delicious cutlet.. Perfectly made, Viji!!

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  13. Glad you liked the patties Viji, this is one of my fav :) Healthy one!! Thank u so much for trying dear :)

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  14. Healthy & comforting patties they are.. Looks very yum !

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regards,
VIJI




 
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