BEETROOT PORIYAL I BEETROOT STIR FRY

Yum
beetroot-vadakkal

Hi friends, here is the simple stir fry but healthy one. Kids will love it a lot because of the color and sweet taste. Check out my beetroot poori, beetroot rice, beetroot pakoda and vegetable cutlet and beetroot kesari and enjoy your Sunday.


pink-recipes


Category
Side Dishes/Stir Fries
Regional
Indian
Preparation Time
10 Minutes
Cooking Time
20 Minutes
Servings
3-4 
Source – My Mom

Beetroot-recipes

INGREDIENTS
Beetroot – 1 Large, grated
Oil – 1 Tbsp
Cumin seeds – 1 Tsp
Mustard seeds – 1 Tsp
Urad dal – 1 Tsp
Red chillies – 4-5, small
Green chillies – 2, chopped
Curry leaves – Few
Onion – 2, Chopped
Salt – To taste
Coconut – 3 Tbsp

beetroot-stirfry


METHOD
  • Heat oil in pan; add cumin, mustard and urad dal wait for sputter.
  • Add dry red chillies, green chillies and curry leaves sauté it once.
  • Following by add chopped onion and sauté it till translucent.
  • Now add grated beetroot and sauté it for 5 minutes on high flame and then keep the flame on low allow cooking for other 5-7 minutes.
healthy-stirfry-for-rice

  • Add salt and mix it well.
  • Now add grated coconut and mix it well and keep it on 2 minutes on high flame and then switch off the flame.
  • Serve it hot with rice. 
Beetroot-poriyal


Beetroot-poori
Healthy and Yummy Stir fry... 




6 comments:

  1. healthy, tasty and colourful poriyal.

    ReplyDelete
  2. nice poriyal.. healthy and tasty.

    ReplyDelete
  3. Just need a bowl of rice to enjoy with this healthy stir fry.

    ReplyDelete
  4. healthy stir fry :) looks delicious i would love to have it with curd rice

    ReplyDelete
  5. very nice preparation ...healthy poriyal

    ReplyDelete

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VIJI




 
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