SIRUTHANIYA PARUPPU ADAI I MIXED MILLET LENTIL SAVORY PANCAKE I HEALTHY BREAKFAST RECIPES

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varagu-samai-thinai-recipes

Millets! Millets! Millets! Everywhere in our home or blog even some restaurants too I can hear the magic and healthy word, nowadays I can see so many millet recipes around me... Fortunately, we are getting these millets so easily here, can innovate many recipes with it on your own. In my home, for past 2 years these millets were playing major role and even now. So, still you didn't cook with millets, this is the time, get millets and make healthy recipes and enjoy with your family.   


easy-millets-recipes

I have already shared many millets recipes, you can pin my list of millets recipes here from kheer to cake... I tried the millets adai with lentils. Totally, 10 main ingredients for the adai and it will be full packed proteins, minerals and other nutrients. 

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Category
Breakfast
Cuisine
South Indian 
Preparation Time
20 Minutes apart from soaking
Cooking Time
15 Minutes 
Servings
6-8
Source – My Own

INGREDIENTS 
Varagu/kodo millet - 1/4 Cup 
Samai/little millet - 1/4 Cup 
Thinai/foxtail millet - 1/4 Cup 
Brown rice - 1/4 Cup 
Urad dal - 6 Tbsp 
Masoor dal - 1/4 Cup 
Chana dal - 1/4 Cup 
Moong dal - 1/4 Cup 
Toor dal - 1/4 Cup 
Soya beans - 2 Tbsp
Red chillies - 10-12
Fennel seeds - 2 Tsp 
Salt - To taste
Garlic - 5-6 pods 
Ginger - 1" piece - 1 
Curry leaves - Few 

siruthaniya-recipes

To Temper 
Oil - 1 Tbsp 
Cumin seeds - 2 Tsp  
Hing - 1/2 Tsp 
Shallots, chopped - 1/4 Cup 
Curry leaves - Few 
Salt - To taste 
Coriander leaves - Few 

METHOD 
  • Soak all the millets, rice and lentils together for 4 hours. Soak the soy beans overnight. 
  • Blend the red chillies, fennel seeds and salt together and then add washed and drained millets and lentil mixture. 
  • Add little water to grind into coarse batter like idli batter consistency and transfer into a bowl. 
indian-millets-recipes-for-breakfast

  • Heat oil in pan, add mustard seeds, urad dal and cumin seeds wait for sputter. 
  • Add hing and then add shallots, curry leaves and salt saute it for 2 minutes. 
  • Transfer the onions to the adai batter, add coriander leaves and mix it well till combined well.  
adai-with-millets
  • Heat dosa tawa, add one laddle of batter spread into circle and drizzle some oil cook it on both sides till outer circle turns crispy. 
  • Serve it hot with your favorite chutneys... 

how-to-make-dosa-with-millets

NOTE 
  • You can substitute with any other millets and rice. 
  • Add grated carrot, cabbage or beetroot while tempering and add to the batter to get more nutritional adai. 
  • Extra urad dal will give soft adai. 

adai-recipe-with-millets-lentils



5 comments:

  1. Protein packed adai really.i wish to have this with a bowl full of aviyal right now

    ReplyDelete
  2. Viji kutty kalakura ore millet recipesaa pottu..BTW adai looks so healthy and power packed...

    ReplyDelete
  3. Healthy adai I love how you have used all the millets and dal for protein :) you sure are a healthy eater and thinker :)

    ReplyDelete

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VIJI




 
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