MIXED VEGETABLE KURMA

Hi friends, Today I posting Kurma... Yes! vegetable kurma is most authentic and which is so opted for roti, poori and hot rice... This gives very flavorful and good taste...N this is our family favorite kurma...

INTRODUCTION
Kurma or korma which is derived from Turkish word, and it is Mughalai cuisine and it can be made with yogurt, cream, nuts and seed paste or coconut.

BENEFITS

• Carrot and Bell pepper benefits discussed in Vegetable Fried Rice using Normal Rice.
• Cauliflower
• It contains Anti-Oxidants, Anti-Inflammation
• Contains Calcium
• Prevents cancer
• Better digestion
• Vitamin B
• It contains allicin, which is reduce the occurrence of stroke and heart diseases.
• Tomato
• Prevents prostate cancer
• Contains lycopene as Anti-Oxidant
• Weight control 
• Contains Vitamin-C which is increase immunity 
• Rich in Calcium and Vitamin-D, so cure Osteoporosis in older people.
• Garlic
• Anti-viral and Anti-bacterial property
• Regulated blood sugar by increasing the release of Insulin
• Reduce High Blood Pressure and High Cholesterol
• Reliefs Toothaches 
• Ginger
• Effective against Ovarian and Colon cancer
• Relief from Morning sickness
• Reduce pain and inflammation 
• Heartburn relief
• Cold and Flu prevention
• Menstrual cramp relief
• helps to cure kidney damange (Diabetic Nephropathy)
• Shallots
• Low in calories, fats and potassium
• Rich in Vitamin-A
• Relief stomach infections
• Aids brain function
• Coconut
• Contains lauric acid helps fight bacteria from intestinal parasite and wards off countless infection ranging from HIV to the common cold.
• Helps kidney and bladder to maintain proper function
• Fight against gas, constipation, ulcer, digestive and stomach ailments
• Reduce epileptic seizures and symptoms related to pancreatic disorders
• Poppy seeds
• Contains Vitamin-A,C,E,K and B-Complex
• Contains minerals like Sodium, Potassium, Iron, Calcium, Copper, Magnesium, Manganese and Zinc.

Availability	World Wide
Category	Gravies/Kurma
Regional	South Asian
Preparation Time	5 Minutes
Cooking Time	25 Minutes
Servings	4

INGREDIENTS
Oil - 3 Tsp
Fennel seeds - 1 Tsp
Mustard and urad dal - 2 tsp
Onion - 1 chopped
Carrot Medium - 2 chopped lengthwise
Cauliflower Medium - 1 cup florets
Green bell pepper - 1 chopped lengthwise
Chilli Powder - 1 Tsp
Coriander powder - 2 Tsp
Curry masal powder - 1 Tsp
Salt - to taste
Water - as required for kurma

To Grind
Oil - 1 Tsp
Fennel seeds - 1 Tsp
Shallots - 15
Garlic - 6-7 pods
Ginger - 1" Inch
Tomato - 2 chopped
Green chillies - 2
Coconut flakes - 10-12
Poppy Seeds(Roasted n ground) - 2 Tsp

TO GRIND

METHOD

• First fry all the items under the grind column except coconut and switch off the flame then add coconut mix well.

Forgot to add chillies 

• Cool the mixture and grind it little water.

• Before proceed with tempering put all the vegetable in MW proof Bowl with water and salt cook in MW for 5-7 Minutes (Optional).

• Heat oil in a pan add fennel seeds and mustard urad dal seeds wait it for splutter.

No images after this step... Somehow I lost the pictures:-(
sorry dears...

• Next add Onion fry well then add the cooked vegetable mixture fry for 1 minute or if you using raw vegetables fry for 5-6 minutes.
• Add chilli powder, coriander powder and curry masal powder with salt fry for 3 minutes.
• Next add the ground paste to the mixture with required water cover with lid and cook it for 10-15 minutes.
• Switch off the flame and garnish with coriander leaves.
• Serve hot with chapathi, poori and rice.

YUMMY KURMA IS READY WITH CHAPATHI!!!
HAVE IT DEARS!!!

QUICK RECIPE CARD

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