Hi
dear friends, again we joining here for VEGAN THURSDAY (VT).
White
chickpeas are really very healthy and delicious in all the cuisine. I love to
have the white chickpeas more than black variety. I love chola poori with chole
masala… wow super tempting recipe and all time favorite I tried the chole
masala for chapathi and poori. It was super delicious with combo of tomato
puree, onion and ginger-garlic flavor You know in the chole masala, I din’t
add coconut milk or paste or milk cream… I used rice flavor with little water
as vegan cream or you can name it rice cream…
Surely, I give you guarantee to try the rice cream in your gravy and its
helps to thicken the gravy which suits for chapathi, poori n parotta…
Benefits
of White Chickpeas
- Chickpeas are a helpful source of zinc, folate and protein.
- Chickpeas are low in fat and most of it is polyunsaturated.
- It’s very high in dietary fibre, so it may helps to weight loss.
- Chickpeas help promote a healthy intestine.
- It will reduce the cholesterol level.
- It’s rich source of magnesium, which assures the cardiovascular health of a person.
- Chickpeas contain phytochemicals, known as saponins, which can act like antioxidants.
Category
|
Gravies
|
Regional
|
India
|
Preparation Time
|
5 Minutes (if chickpeas soaked)
|
Cooking Time
|
20 Minutes
|
Servings
|
5-6
|
INGREDIENTS
Oil
– 1 Tbsp
Cinnamon
– 1” inch piece -1
Cloves
– 2
Green
Cardamom – 1 open
Cumin
seeds – 1 Tsp
Onion
– 2 Chopped finely
Garlic
– 15 crushed or Ginger-garlic Paste – 2 Tsp
Tomato
Puree – ½ Cup
Mint
leaves – One handful
Turmeric
powder – ¼ Tsp
Red
chilli powder – 1 ½ Tsp
Coriander
powder – 1 Tsp
Garam
masala powder – 1 Tsp
Salt
– To taste
White
Chickpeas (Soaked overnight and boiled) – 1 Cup
Rice
Cream – 3 Tbsp (1 Tbsp of rice flour + 2 Tbsp of water or more to get creamy
consistency)
Coriander
leaves – 2 Tbsp
METHOD
- Heat oil in a pan adds cinnamon stick, cloves and green cardamom (Don’t put unopened cardamom it will burst so open the shell and put it in oil), and cumin seeds and waits it for splutter.
- Sauté garlic for 1 minute then adds onion and sautés it till it turns transparent.
- Add turmeric, red chilli powder, coriander powder, garam masala and salt to it and sauté it for 5 minutes.
- Now pour tomato puree and fry till the oil oozes out.
- Add boiled chickpeas sauté it and add some water and cover the lid. Let it boil for 5 minutes.
- Now add rice cream and cook it for 2 minutes to thicken the gravy.
- Spread the coriander leaves and switch off the flame.
- Serve it hot with chapathi/poori/parotta…
NOTE
- You can add channa masala powder instead of garam masala powder.
- You can add milk cream or thick coconut milk or corn flour paste or chickpeas paste to it instead of rice cream.
