TOMATO SOUP I NO OIL TOMATO SOUP I HEALTHY SOUP RECIPES I WEIGHT LOSS SOUP RECIPES

Hi friends, for past two days raining here. Very cool and enjoying the climate after hot summer. Must be all will be enjoying the rain here to get rid from summer. So, I have prepared quick and healthy soup in the cool climate. Tomato soup is very healthy and tasty and you can make it very quick. No oil required to make the yummy and colorful soup.

I bought the Bangalore tomatoes to make sauce but I did not do it, finally my mom made thakkali thokku and in the remaining tomatoes I have prepared the soup, I added little moong dal to get thickness. No corn flour, No cream in the soup...  I love the taste and aroma of the soup much and enjoyed every sip. I have shared cabbage soup for weight loss diet. 

Category	Soup
Cuisine	Fusion
Preparation Time	10 Minutes
Cooking Time	20 Minutes
Serves	4

Source – My Own

INGREDIENTS

Tomatoes – 4 

Moong dal – 2 Tbsp

Onion – 1

Garlic – 10, small

Oregano – 2 Tsp

Roasted Cumin seed powder – ½ Tsp

Black pepper powder – To taste

Salt – To taste

Water – 4 Cups

METHOD

• Chop the tomatoes, onion and keep it aside.
• Boil 4 cups of water and moong dal, tomatoes, onion and garlic and allow cooking till the dal and tomatoes tender.

• Cool it till warm, drain the dal and tomato mixture and reserve the veg stock and then blend it into smooth paste.
• Now transfer the paste into the sauce pan, add veg stock stir it and again keep it on low flame.
• Add salt, oregano, roasted cumin seed and pepper powder stir it and allow boiling for 5 minutes, then switch off the flame.
• Serve it hot…  

SUPER YUMMY AND DROOLING SOUP...