GREEN GRAM DAL FRY I PROTEIN RICH RECIPES I SIDE DISH FOR CHAPATHI/ROTI

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green-gram-dal-tadka

Hi friends, here am going to post simple yet healthy curry for roti/ chapathi/ rice.  Rich protein packed curry and very easy to make and love the delicious dal curry. I have sharing the post for one of my blogger friend cum sister who celebrating her birthday today, she is none other than, +Shama. She is very jovial and affectionate person, and we know each other for past one year and had good chat with her always. 

WISH YOU VERY HAPPY BIRTHDAY SHAMA KA... :)



paasi-payaru-recipes

I have chosen the healthy dal fry to treat her virtually on her birthday. Hope you love it the protein packed dal for you sis. The green gram dal really tastes too good with chapathi. This is my first attempt with green gram dal and its makes me so happy with the delicious and my dad appreciates me for the recipe...:) I am sure, green gram dal also took place in my favorite menu...  

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Category
Gravies/Side Dish
Cuisine
Indian
Preparation Time
10 Minutes (Apart from Soaking Time) 
Cooking Time
20-25 Minutes 
Servings
4-5 

Source – My Own

INGREDIENTS 
Green gram - 1 Cup (soaked in 4 cups of water for overnight)
Ghee - 2 Tsp 
Oil - 1 Tbsp 
Cumin seeds - 1 Tsp  
Mustard seeds - 1 Tsp 
Urad dal - 1 Tsp 
Hing - 1/4 Tsp 
Red chillies - 2
Green chillies - 2, slited 
Shallots - 1/4 Cup, chopped 
Curry leaves - Few
Ginger garlic paste - 1 Tbsp 
Tomatoes - 2, chopped
Turmeric powder - 1/4 Tsp 
Red chilli powder - 1/2 Tsp 
Coriander powder - 1 Tsp 
Garam masala powder - 1/2 Tsp 
Roasted cumin powder - 1/2 Tsp 
Salt - To taste 
Water - To require 

METHOD 
  • Heat oil and ghee in pan, add cumin seeds, mustard seeds and urad dal wait for sputter. 
  • Add green chillies, curry leaves and shallots saute it for 2 minutes. 
  • Now add ginger garlic paste and saute it till the raw smell goes off. 
  • Followed by add tomatoes with little salt and cook it for 2 minutes or till the tomato turns mashy. 
side-dish-for-chapathi
  • Add the soaked and washed green gram, add turmeric, red chilli, coriander and garam masala powder. 
  • saute it well till the oil oozes out from the masala. 
  • Now add roasted cumin seeds and enough water mix it well and cover the pressure cooker with lid and after vapour comes put vent and let give it for 2-3 whistles. 
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  • After pressure reduce, open the cooker add salt and mix it well and transfer into serving bowl. 
  • Serve it hot with roti/chapathi/rice.

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NOTE 
  • You can add little more ghee for rich taste. 
  • I added salt after the dal cooks, sometimes dal didn't cook well if we put salt with it. 

healthy-side-dish-for-chapathi-roti-rice
HEALTHY GREEN GRAM DAL FRY!!!




6 comments:

  1. thank you dear....happy to have a sis like u....lovely preparation

    ReplyDelete
  2. wow such an delicious and tempting dal viji , just tempting me now :) perfect protein packed , loving this version of making green gram dal :) I wud love to make them with rotis !!

    ReplyDelete
  3. Very protein rich nutritious curry, an excellent side for rotis, i can have this curry happily anytime..

    ReplyDelete
  4. delicious, protein packed and healthy day fry.. perfect with rotis..

    ReplyDelete
  5. Delicious dal da, I think R would love this one :) nice clicks too.

    ReplyDelete

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regards,
VIJI




 
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