MILLET POWDER I SATHU MAAVU I MULTI PURPOSE MILLET FLOUR I BASICS OF KITCHEN I HEALTHY DRINK POWDER

Yum
healthy-malt-powder


Hope you all enjoyed the Diwali with your family and friends with lots of fun and foods… After the Diwali, here I come with simple yet very nutritional millet powder. Am great coffee lover, though I wanted to avoid coffee and think to have some healthy drinks, so I prepared this millet powder as my own. I have mixed all the millets, nuts and dals together and grind into powder.

homemade-nutritional-powderr

Its is multi purpose flour and you can call it as sathu maavu. We can use the flour to make salt porridge, sweet porride, kheer, kozhukattai or can mix it with chapathi flour or dosa batter. It will be so aromatic while cook the flour. I already shared homemade ragi malt powder... Here is the recipe for most nutritional flour for you all…

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Category
Basics/Flour
Cuisine
-
Preparation Time
15 Minutes
Cooking Time
10 Minutes
Yields
 3 Cups
Source My Own

millet-malt-powder


INGREDIENTS
Varagu/Kodo millet – ¼ Cup
Samai/Little millet – ¼ Cup
Thinai/Foxtail millet – ¼ Cup
Panivaragu/ Proso millet – ¼ Cup
Kuthiraivaali/Barnyard millet – ¼ Cup
Cholam/Sorghum – ¼ Cup
Kambu/Pearl millet – ¼ Cup
Ragi/Finger millet – ¼ Cup

homemade-nutritional-powder

Cashewnuts – 2 Tbsp
Almonds – 2 Tbsp
Pistachios – 2 Tbsp
Walnuts – 2 Tbsp
Peanuts – 2 Tbsp
Fried gram dal – 2 Tbsp
Split moong dal – 2 Tbsp
Sago – 2 Tbsp

sathumaavu-recipe


METHOD
  • Roast all the millets and rice together for 3-5 minutes on low flame till heats up well and take care not to burn.
  • Transfer into dry plate.
how-to-make-sathu-maavu-at-home
  • Next roast all the nuts, dal and sago together for 3-5 minutes on low flame and transfer into the plate.
Nutrition-food-recipe
  • Cool it completely and grind into a smooth powder in dry blender.
  • Sieve it and you will get smooth powder and rava.
easy-porridge-powder
  • Store both powder and rava in an air-tight container.


millet-powder-for-kids

millet-powder-for-porridge


NOTE
  • You can sun dry the ingredients for 4-6 hours if possible and then roast it. 
  • Dry roast it on low flame, do not change the color. Roasted millets will give aroma and taste. 
  • You can replace any millets with your choice of millet.         
  • Use dry spoon every time using the powder. 
mixed-millet-powder




 

6 comments:

  1. sathu mavu looks great with step by step pics..

    ReplyDelete
  2. wow! you have added almost every thing that makes this a wholesome health mix! nice clicks :)

    ReplyDelete
  3. pls do advice how can this be used for a diabetic person

    ReplyDelete
  4. how this powder can help a diabetic person

    ReplyDelete
    Replies
    1. Hi sorry for delayed reply. You can make porridge or can mix with wheat flour while knead for chapati. ..

      Delete
    2. Hi sorry for delayed reply. You can make porridge or can mix with wheat flour while knead for chapati. ..

      Delete

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