PEERKANGAI CHUTNEY I RIDGE GOURD CHUTNEY I VEGETABLE CHUTNEY RECIPES

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easy-chutney-recipes

Chutneys are very essential and at the same time very tough job to think what chutneys should prepare for breakfast or dinner, isn't it? My mom used to give me vegetables in hidden ways, as am poor eater and always gets scold from my parents and friends… But, these 5-6 years I realized and changed my food habits to intake more healthy veggies and fruits.

vegetable-chutney

Usually, we used to make sambhar or kootu with ridge gourd/Peerkangai, and few months back my mom tried the chutney and it come out really very tasty and big hit at home… J

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Category
Chutney
Cuisine
Indian
Preparation Time
10 Minutes
Cooking Time
10 Minutes
Servings
 4-5
Source My Mom

INGREDIENTS
Ridge gourd/Peerkangai – 1, Medium
Oil – 1 Tbsp + 2 Tsp
Mustard seeds – 1 Tsp
Urad dal – 2 Tsp + 1 Tsp
Dry red chillies – 5
Onion – 2, chopped
Tomatoes – 2, chopped
Salt – To taste

peerkangai-chutney


METHOD
  • Wash, peel and cut the ridge gourd and keep it aside.
  • Heat 1 Tbsp oil in pan; add 2 Tsp urad dal, dry red chillies and add onions saut√© till translucent.
healthy-chutney-recipes
  • Add peerkangai and saut√© it for 5 minutes on low flame and then add tomatoes with salt.
  • Saute it till the tomato turns mushy and switch off the flame.
peerkangai-recipes
  • Cool it completely and grind into smooth paste.
  • Heat 2 Tsp oil in pan; add mustard and 1 Tsp urad dal wait for sputter.
ridge-guard-recipes
  • Pour the tempering to the chutney and serve it with hot idli/dosa…
chutney-recipes-for-idli-dosa

ridge-gourd-chutney



Interested in other vegetable chutneys???

 

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