THALICHA SUNDAL/SEASONING CHICK PEAS

Yum
Hi friends, today come up with very good healthy snack which is very delicious with protein rich... Nice snacks who are in diet too... One fine day, my mind needs some healthy snack, in our fridge always we stored some legumes all the time n prepared this sundal and enjoyed with Espresso Coffee... It was amazing and its lovely snack for the kids too and can enjoy the hot sundal...

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Little About Chick Peas
Its called as Garbanzos too n have a delicious nut like taste and texture that is buttery, yet somewhat starchy and pasty... A very versatile legume, they are noted ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries... While many people think of chickpeas as being in beige in color, other varieties feature colors such as black, green, red and brown...

Benefits
  • Fiber advantage 
  • Protein for Vegetarians 
  • Manganese for Energy production
  • Iron Boost
  • Stabilizing Blood sugar and Low Glycaemic Index(GI)
  • Heart Healthy - Its lower the LDL (Bad Cholesterol)
  • For Women - Saponins - lower the risk of breast cancer, osteoporesis n minimizes hot flushes in post menopausal women
  • Weight loss - High fiber content and Low GI - It keep you full longer, controlling the appetite... 
So friends, plz do include the nutritious chickpeas in your diet and be healthy...

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Category
Snacks
Regional
 Indian
Preparation Time
NIL(If chickpeas soaked overnight)
Cooking Time 
20 Minutes
Servings
4

INGREDIENTS
Over night soaked Black Chickpeas (Sundal) - 1 Cup
Oil - 1 Tsp
Mustard Seeds - 1 Tsp
Urad dal - 1 Tsp
Hing - 1/2 Tsp
Dry red chillies - 3
Curry leaves - 3 Sprigs
Salt - To taste

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METHOD
  • Wash the chick peas and keep it in pressure cooker with immersed water and salt cook it for 3 whistle and keep it aside.
  • Heat oil in a pan, add mustard seeds, urad dal wait for splutter. 
  • Add dry red chillies, hing, curry leaves and fry for 30 seconds.
  • Now add boiled chick peas stir well for 2-3 minutes.
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VERY NUTRITIOUS AND DELICIOUS PACKS OF CHICK PEAS!!!

NOTE

  • You should have soak it over night or at least 6 hours before proceed it.
  • Can sprinkle grated coconut to it.
  • Can add chopped onion, grated mango to get beach style sundal...

QUICK VIEW  RECIPE CARD 
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TRY MY OTHER CHICK PEAS RECIPE!!!


Click Here!!!

26 comments:

  1. i could have this anytime... yum!!!

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  2. this is special for all temple functions viji - this is so yum with coffee

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  3. Love this to munch all time d....
    http://recipe-excavator.blogspot.com

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  4. Sundial looks yummy....would be excellent with masala tea.....:-)

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  5. WOW VIJI ....this looks so tempting and yummy !!!
    ShrutiRasoi

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  6. Protein packed snacks, never get bored of this sundal;

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  7. i love this Sundal. Whenever I travel by bus through Tamil Nadu, I wait to reach the bus stop to buy this and eat it hot. Loved your clicks.

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  8. My God ! Irresistible Vijayalakshmi..Torturing click.

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  9. GUILT FREE SNACK...CAN MUNCH AT ANYTIME...

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  10. love this and your clicks really good.

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  11. Lovely...perfect very healthy evening snack!!

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  12. super and healthy snacks for this climate viji...never get bored...

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  13. Yummy snack with evening coffee Viji kutty :) love the hand clicks superb

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  14. Nice clicks :) I always love this sundal :)

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  15. very haelthy n filling tea time snack..lovely presentaiton viji!

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  16. wow..delicious and tempting .

    Ongoing event:
    Celebrate - Easter
    in my blog.

    ReplyDelete
  17. delicious sundal n beautiful clicks Viji, love it...

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Hi am so happy that you have spend your precious time to visit and comment on my recipes, happy to see your comments... if u have any critics and compliments about my blog please comment and do visit regularly and encouraging me!!!

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regards,
VIJI




 
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