SPINACH MARBLE PARATHA I GREEN PARATHA I KEERAI CHAPATHI I HEALTHY PARATHA RECIPES

Yum
chapathi-recipes

Chapathi/Paratha is comfort and filling food for either breakfast or lunch. If its added with green leaves, and its much more better for us, isn’t it? Palak paratha is most popular but you can try with any other green leaves… I have prepared the marble paratha with arai keerai/amaranthus leaves…

healthy-paratha-recipes


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Category
Breakfast/Dinner
Cuisine
Indian
Preparation Time
30 Minutes
Cooking Time
15 Minutes
Servings
 4
Source My Own

INGREDIENTS
Arai keerai – 1 Bunch, washed and drained  
Oil – 2 Tsp
Cumin seeds – 1 Tsp
Green chillies – 2-3
Shallots – 10-15
Salt – To taste

To Knead
Wheat flour/Atta – 2 Cups
Salt – To taste
Oil – 2 Tsp
Water – To knead
Garam masala powder - 1/4 Tsp
Pepper powder - 1/4 Tsp 

METHOD
  • Heat oil in pan, add cumin seeds wait for sputter and add green chillies and shallots sauté it till translucent.
spinach-chapathi
  • Now add green leaves and sauté it for 2-3 minutes on low flame and without cover the pan.
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  • Add salt to the mixture and cool it completely and then grind into smooth paste with little water.
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  • Now take a wide bowl, add wheat flour and pour the green puree, garam masala powder and pepper powder little by little and knead into pliable dough and keep it aside for 30 minutes by cover with damp cloth.
lunch-box-ideas-indian
  • In another bowl, add wheat flour, oil, salt and water knead into pliable dough and cover with the damp cloth for 30 minutes.
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  • Now divide into two equal portion, and mingle it as shown in the picture.
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  • Roll the ball using rolling pin to get marble paratha.
green-chapathi
  • Heat dosa tawa, put the paratha and cook it on both sides with drizzling oil.
  • Serve it hot…


greens-recipes


NOTE
  • You can do only spinach paratha if you don’t want marble.
  • You can replace any other green leaves to make the paratha. 


 

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