VEGETABLE FRIED RICE USING NORMAL RICE

Hi friends, We should give salute our grandpa Gandhiji for his persistence attitude for our nation to become Independence...

HAPPY GANDHI JEYANTHI!!!

Today I posting Vegetable Fried rice using Normal rice (Ponni rice variety)... We usually doing with basmathi rice but this time I tried with normal rice which is comes out very well and tasty too fabulous... I prepared for my sithi's kids... N which is my most favorite dish because I start having more vegetables after had this fried rice only...They were enjoyed this rice with Chicken 65...

N I again inviting you for my first event FEAST FOR YOUR GURU... Do send your entries and show your love with your guru...

INTRODUCTION
Fried rice is a popular component of Asian cuisine especially Chinese food, South Asian and SouthEast Asian foods. It is made from steamed rice stir-fried in a wok.

BENEFITS

• Carrot
• Prevent heart disease
• Prevent cancer
• Improves eyesight
• Reduces strokes
• Regulate Blood sugar
• Source of Vitamin A
• Green Beans
• Good source of vitamin, minerals and plant derived micronutrients
• Vitamin A 
• Health promoting flavonoid 
• Good source of folate
• Contains Riboflavin, Vitamin B6, B1 & C 
• Bell Pepper
• Contains vitamin A, and C
• Contains folate which supports function of RBC
• Contain Potassium is  essential to clotting function of blood
• Anti oxidant properties
•  Pepper
• Prevent breast cancer (piperine helps)
• Relieves throat pain and cough
• Helps digestion
• Anti-fungal properties
• Prevents migraine headache 
• Helps produce saliva
• Prevent blood clots

Availability	World Wide
Category	Rice Variety
Regional	Asian- Chinese
Preparation Time	10 Minutes
Cooking Time	20 Minutes
Servings	2

INGREDIENTS
Cooked Rice - 1 cup
Onion - 1 chopped lengthwise
Garlic - 10 pods crushed
Carrot - 2 chopped finely
Green beans - 6 chopped finely
Green Bell Pepper - 1 chopped lengthwise
Salt - to taste
Black Pepper powder - 2 Tsp
Coriander leaves - to garnish
























METHOD

• Heat oil in a wide pan add crushed garlic fry for 30 seconds and add chopped onions and fry for 2 minutes.

• Now add all vegetable with salt and fry for 5-8 it becomes slight cook don't allow to mushy it will be crunchy.

• Add black pepper powder and mix well fry for 1 minute.

• Now add rice to it and mix well and spread some black pepper powder stir well and garnish with coriander leaves.

• Serve it hot with Chilli Gobi  or Grated crispy Potato...

YUMMY FRIED RICE!!!

QUICK RECIPE CARD

YOU CAN SAVE THIS FOR QUICK VIEW

CLICK HERE!!!