SHOW YOUR STYLES TO THE WORLD SERIES - 5

Hi friends, first thank you all for your kind supports, love and contribution to our SYS-W Series, and successfully completed 4th month of series with the very nutritious and delicious Apple and Carrot, hope all you enjoyed well with the ingredients… Many of you aware of the SYS-W Series, if you are not known about this, don't worry here is brief about the series and link...

CONCEPT OF THE SERIES

Actually why we started the series, to see many variations in particular type of ingredients.

For example  

Main Ingredients - Rice and Milk - Using these 2 ingredients we can make many recipes right??? Ex: Rice Kheer, Pongal and etc...So using these ingredients u have to be preparing any recipe with your innovation or variation...  

The main ingredients would be the same but they may have variation regionally and even individually like using different types of rice or milk products or in cooking method etc... So we would like to collect or gather all variations in one place so that we all can learn new recipes or new techniques in what we all already know.

SHOW YOUR STYLES TO THE WORLD - SYS-W SERIES 

Are you interested to part in the series... 

Then no worries just mail me - vgdharmaraj@gmail.com 

Before going to our series ingredient, I have listed down the INNOVATORS who given their names to the series...

S.NO	INNOVATORS	BLOG NAME	*VEG or Both(V&NV)
1.	Sandhya Ramakrishnan	My Cooking Journey	Veg
2.	Sharanya	Sara’s Taste Buds	Both
3.	Sowmya	Nivedhanams	Veg
4.	Asiya Omar	Samaithu Asathalam My Healthy Happy Kitchen	Both
5.	Ramya Krishnamoorthy	Lemon Kurry	Both
6.	Manjula	Desi Fiesta	Veg
7.	Meena Bhatia	Homely Food	Veg
8.	Helen Prabha	All about my world	Both
9.	Sanoli Ghosh	Sanoli’s Kitchen	Both
10.	Shailaja Reddy	Sahasra Recipes	Veg
11.	Shama Nagarajan	Easy2Cook	Both
12.	Jillu Anand	Jiya’s Delicacy	Both
13.	Priya Satheesh	Food Lovers	Both
14.	Jaleela Kamal	Cookbook Jaleela Samayal Attakaasam	Both
15.	Divya Pramil	You Too Can Cook – Indian Recipes	Both
16.	Divya Shivaraman	Dishing	Both
17.	Latha Madhusudhan	Fork n Folks	Both
18.	Mireille	Chef’s Mireille’s Global Creations	Both
19.	Ruxana Gafoor	From my own Kitchen	Both
20.	Archana Ramachandran	Tangy Minds	Both
21.	Archana	The Mad Scientist’s Kitchen	Veg
22.	Chandrani Banerjee	Cuisine Delights	Both
23.	Faiza Kader	En-Iniyaillam	Both
24.	Saranya Balaji	Sarani’s Kitchen	Both
25.	Sajina Bishar	Saju’s Tastes	Both
26.	Nayana Pikle	Nayanas-Kitchen-Kreations	Both
27.	Tinku Shaji	Daily Chores	Both
28.	Manju Suresh	Samachurichikalam	Both
29.	Priya Ananadakumar	Yummy Foods – Priya’s Virunthu	Both
30.	Divya Prakash	Divya’s Culinary Journey	Both
31.	Priya Suresh	Priya’s Versatile Recipes	Both
32.	Sangeetha M	Spicy Treats	Both
33.	Nabanita Das	Esho-Bosho-Aahare	Both
34.	Amrita Roy	Motions and Emotions	Both
35.	Anuradha Prem	Creative of Rainy	Both
36.	Pooja Agarwal	Vegetarian Indian Recipes	Veg

*Veg or Non veg – To give evaluation form according to the recipe submission

Friends, Here I have given the list of innovators and if I have failed to notice your names or particulars,

Please inform me via mail vgdharmaraj@gmail.com or comment column…

OK!!! Friends, now let's come to announce the ingredients of our 5th month of SYS-W Series...

Selection of the month Ingredients 

From last month of the series winners of the SYS-W has selected the ingredients for next month... So last month winner +Priya Anandakumar has selected the June Month Ingredients... Thank U so much Priya…J

See the Round ups of previous month Here!!!

So you are thinking what are the ingredients, Right??? Many of you guessed so many wonderful and nutritious one.... Will sure we will do with it in future... Here countdown start for this month of ingredients,

5

4

3

2

1

And the ingredients are

Little About Apple

The apple is the pomaceous fruit of the apple tree. The tree originated in Central Asia. About 69 million tonnes of apples were grown worldwide; China produced almost half of this total. Apples are often eaten raw. The whole fruit including the skin is suitable for human consumption except for the seed, which are slightly poisonous.

Apples can be stored for approximately two weeks when kept at the coolest part of the refrigerator (i.e. below 5 °C).

Benefits of Apple

“An apple a day keeps the doctor away”

The one sentence is enough to prove how much it has nutritious, right?? – yeah apples have properties that no other fruits have and its benefits.

• Apple contains Vitamin – C
• Prevent Heart diseases
• Low in calories
• Prevent Cancers
• Apple contains phenols – double effect against cholesterol
• Prevent tooth decay
• Protects your brain from brain disease.
• Healthier Lungs – U know eat 5 apples or more per week has lower respiratory problems, including Asthama (Research @ Nottingham University)
• They taste great – Surely the taste is more than enough to attract us…

So have more apples with your balanced diet food and increase your longevity…

Little About Carrot

Carrot from greek due to its horn-like shape and is a root vegetable, usually orange in color, though purple, red, white and yellow varieties exist.  It has a crisp texture when fresh. The most commonly eaten part of a carrot is taproot although the greens are edible as well. Almost half were grown in China. It can be stored for several months in the refrigerator or over winter in a moist, cool place.

Benefits of Carrot

• Improved vision
• Cancer prevention
• Anti-aging
• Healthy glowing skin
• A powerful antiseptic
• Beautiful skin
• Prevent heart disease
• Cleanses the body
• Healthy teeth and gums
• Prevent stroke

Little things about the recipe submission

1. You should prepare recipes with APPLE OR CARROT OR BOTH in your way of innovations or variations but the APPLE or CARROT flavor should be dominated in your recipe is necessity.
2. Only new entries allowed no archived entries please.
3. You can prepare either one or more recipes using these ingredients, and then post it on your blog with the following details, 
• Ingredients with clear measurements
• Methods
• Variation or innovation in the recipe (Please write at least one line that what is your innovation in your recipe)
• At least two pictures of the final recipe
4. Post the logo and link to the respective page is mandatory. The linky tools are given in the main page and this announcement page…
5. Link your recipes here according to the veg and non-veg categories…
6. If any linky tool problem while linking the entries, please mail me with the given details.
7. Non-Bloggers can send your recipes to my mail id vgdharmaraj@gmail.com with the following details...
• Your name 
• Contact mail id
• Recipe name
• Ingredients with clear measurements
• Method
• Variation or innovation
• At least one picture of the recipes
8. Follow through GFC of mine and Gathampari from Gat's Samayal... 

What friends!!! Priya has given us very healthy and enjoyable ingredient is it??

WILL WAITING FOR YOUR DELECTABLE AND INNOVATIVE RECIPES WITH APPLE & CARROT!!!

Have Participate and Win the Series!!!