PROTEIN BIRIYANI/RICE

Yum
Hi, today i came with biriyani.... Yes!!! But not with vegetable its full of beans (butter and soya beans)... Beans having high protein values... it comes out well with spicy and flavorful biriyani.... and kids will like this.. which is very simple and easy to prepare for lunch box too!!! Are you going to try it??????




INGREDIENTS

Rice - 1 cup
Oil - 2 Tbsp
Fennel seeds - 1 tsp
Onion crushed - 1 cup (i used mortar n pestle to crush)
Ginger  garlic crushed - 1/2 cup
Green chilies - 4
Coriander leaves - 1/2 cup
Mint leaves - 1/2 cup
Butter and Soya beans - 1 cup
Biriyani masala powder - 2 1/2 tsp
Salt - to taste

Water - 3 cup




METHOD

  • First wash and soak the rice for 30 minutes. 


  • Heat a heavy bottom pan, add oil and add fennel seeds till it splutter.

  • Then add crushed onion and fry them till golden brown.


  • Add crushed ginger garlic and add green chilies fry till raw smell goes.










  • Now add coriander and mint leaves mix well.
  • Add butter and soya beans stir fry for few minutes.











  • Then add salt and biriyani masala powder and fry till the oil separates from the mixture.












  • Now add 3 cup of water and let it boil and cover. When it starts boil with high bubbles add rice mix well.










  • When it starts bubbling keep the stove on low flame.
  • Let it cook well, when the water fully absorbed off the flame and put it  on 'DUM' (as shown in pic.)


keep it in DUM (no power when took this snap)










  • Stand for 15 minutes in this stage and mix well.


  • Now its ready to have.....



YUMMY AND TASTY PROTEIN BIRIYANI!!!




















15 comments:

  1. Very healthy and tasty biryani...lovely pics!! Liked your Blog title :)
    Spicy Treats

    ReplyDelete
    Replies
    1. thank u so much... am very happy to read your comment... i received very first comment from u....keep motivating me!!!

      Delete
  2. Nice protein-y biryani! looks very delicious :) Appreciate your effort to put up step-by-step pics...

    ReplyDelete
  3. Nice one and nutritious too. Do visit my blog when you get time.
    http://lavanyasrecipes.blogspot.com/

    ReplyDelete
    Replies
    1. thank u lavanya... Sure... keep in touch...

      Delete
  4. Yummy delicious dum Biryani...nice to see step by step picks. Thanks for drop in my space.

    ReplyDelete
    Replies
    1. :-) thank u... always welcome...

      Delete
  5. Wow wat a flavourful briyani, wish to have for my sunday lunch.

    ReplyDelete
    Replies
    1. thank u priya... Sure.. try out n tell me!!!

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  6. Nice biryani and as you say a very nutritious one at that!

    ReplyDelete
  7. this looks wonderful deliciously done

    ReplyDelete
  8. Tasty and healthy biriyani. Thx for linking.

    Vardhini
    CooksJoy

    ReplyDelete

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regards,
VIJI




 
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