PROTEIN BIRIYANI/RICE

Hi, today i came with biriyani.... Yes!!! But not with vegetable its full of beans (butter and soya beans)... Beans having high protein values... it comes out well with spicy and flavorful biriyani.... and kids will like this.. which is very simple and easy to prepare for lunch box too!!! Are you going to try it??????

INGREDIENTS

Rice - 1 cup

Oil - 2 Tbsp

Fennel seeds - 1 tsp

Onion crushed - 1 cup (i used mortar n pestle to crush)

Ginger  garlic crushed - 1/2 cup

Green chilies - 4

Coriander leaves - 1/2 cup

Mint leaves - 1/2 cup

Butter and Soya beans - 1 cup

Biriyani masala powder - 2 1/2 tsp

Salt - to taste

Water - 3 cup

METHOD

• First wash and soak the rice for 30 minutes. 

• Heat a heavy bottom pan, add oil and add fennel seeds till it splutter.

• Then add crushed onion and fry them till golden brown.

• Add crushed ginger garlic and add green chilies fry till raw smell goes.

• Now add coriander and mint leaves mix well.

• Add butter and soya beans stir fry for few minutes.

• Then add salt and biriyani masala powder and fry till the oil separates from the mixture.

• Now add 3 cup of water and let it boil and cover. When it starts boil with high bubbles add rice mix well.

• When it starts bubbling keep the stove on low flame.

• Let it cook well, when the water fully absorbed off the flame and put it  on 'DUM' (as shown in pic.)

keep it in DUM (no power when took this snap)

• Stand for 15 minutes in this stage and mix well.

• Now its ready to have.....

YUMMY AND TASTY PROTEIN BIRIYANI!!!