KAVUNI ARISI ADAI I BLACK RICE PANCAKE I HEALTHY BREAKFAST RECIPES

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healthy-breakfast-recipe

Hi friends, nowadays we prefer healthy recipes more, so adding more millets and grains in our menu. But one thing, I love to make recipes with these healthy stuffs, very interesting and tasty too. In our home, we 98% avoided white rice, using full of millets and grains only. I interested to do more innovative recipes with these…

black-rice-dosa

Kavuni arisi (Black Rice), which is very popular in chettinad, they usually make sweet pongal with the rice and its specially served in marriages. I have shared the kavuni rice pongal, superb in taste and I recommend you all to try it. Adai is our traditional and healthy food, so here I have tried it with kavuni rice and the taste and texture comes out so good and we love it a lot. If you are bored with normal adai you can try this and it will give satisfaction to your tummy and mind… I have shared red rice barley adai too…

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Category
Breakfast
Cuisine
Indian
Preparation Time
20 Minutes (Except Soaking)
Cooking Time
15 Minutes
Serves
5-6
Source – My Own

kavuni-arisi-paruppu-dosa

INGREDIENTS
Kavuni arisi/Black rice – 1 Cup
Raw rice – ¼ Cup
Chana dal – 2 Tbsp
Toor dal – 2 Tbsp
Urad dal – 2 Tbsp
Moong dal – 2 Tbsp
Fennel seeds – 2 Tsp
Garlic – 5-9 pods
Ginger – 1”
Dry red chillies – 12-15 
To Temper
Oil – 2 Tsp
Mustard seeds – 1 Tsp  
Urad dal – 1 Tsp
Hing – ¼ Tsp
Curry leaves – 2 sprigs  
Onion – 2, chopped
Salt – To taste

black-rice-recipes

METHOD

  • Soak the black rice overnight.
  • Soak the raw rice and lentils together for 4-5 hours.
  • Wash the both rice and lentil mixture and drain it and mix it together.
  • Take the blender adds red chillies, ginger, garlic and fennel seeds and blend it.

Kavuni-arisi-dosa
  • Add half of the rice dal mixture to the blender and add little amount of water; blend it well till coarse paste.
  • Transfer into the bowl and blend the remaining mixture into coarse batter and pour into the bowl.
  • Now heat oil in pan; add mustard, urad dal seeds, then add hing and curry leaves wait for sputter.
  • Add onions and sauté it tills translucent with add of salt.
Black-rice-pancake
  • Add the mixture into the adai batter and check with salt and consistency.
  • It should be like idli batter consistency, so adjust with little water.
  • Heat dosa tawa, add a ladle of batter and spread then drizzle with oil and cook both sides.
  • Serve it hot with your favorite chutneys… 
healthy-diabetic-recipes

easy-healthy-breakfast-recipes
VERY HEALTHY AND DELICIOUS CRISP AND SOFT BLACK RICE PANCAKE...



4 comments:

  1. nice healthy adai. would love to take one bite.

    ReplyDelete
  2. very very healthy!
    www.sailajakitchen.org

    ReplyDelete
  3. Super healthy recipe and wonderful explanation with step wise pictures.

    Appetite Treats

    ReplyDelete

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