BARLEY RED RICE LENTIL ADAI I MULTI LENTIL CREPE I HEALTHY BREAKFAST

Yum
paruppu-adai

Hi friends, nowadays healthy breakfast are most welcome to kick start the energetic day. I have prepared the multi lentil, rice adai/crepe. It should be very nutritious and filling as it contains many healthy rice like barley, red rice and mixed of dals, so full of protein packed.

red-rice-dosa


I bough barley nearly 6 months back, but I couldn't do any recipe with it and it was on my refrigeration. I tried ven pongal with barley, but I felt its bland then got the idea form +Sangee aks and I have tried the recipe which is very delicious, soft and filling crepe/adai.  Thanks Sangee aks for the recipe suggestion. Its one way of hidden healthy recipe for poor eater/kids... Sending the post for VT-Vegan Thursday which is the brainchild of +Priya akka from Priya’s Versatile Recipes.

Category
Breakfast
Regional
Indian
Preparation Time
30 Minutes (Apart from Soaking)
Cooking Time
15   Minutes
Servings
4
Source – Spicy Treats + My idea

Barley-dosa

INGREDIENTS
Barley – ¼ Cup
Red rice – ¼ Cup
Raw rice – ¼ Cup
Chana dal – ¼ Cup
Toor dal – 2 Tbsp
Urad dal – 2 Tbsp
Moong dal – 2 Tbsp
Fennel seeds – 2 Tsp
Garlic – 5-9 pods
Ginger – 1”
Dry red chillies – 12-15

To Temper
Oil – 2 Tsp
Mustard seeds – 1 Tsp  
Urad dal – 1 Tsp
Hing – ¼ Tsp
Curry leaves – 2 sprigs  
Onion – 2, chopped
Salt – To taste

Multi-rice-lentil-dosa-adai-crepe


METHOD
  • Soak the rice and lentils together for 4-5 hours.
  • Take the blender add red chillies, ginger, garlic and fennel seeds and then half of the lentil.
  • Wash the rice dal mixture and drain it. Add half of the amount to the blender and add little amount of water; blend it well till coarse paste.
  • Transfer into the bowl and blend the remaining mixture into coarse batter and pour into the bowl.
Lentil-dosa-crepe

  • Now heat oil in pan; add mustard, urad dal seeds, then add hing and curry leaves wait for sputter.
  • Add onions and sauté it tills translucent with add of salt.
  • Add the mixture into the adai batter and check with salt and consistency.
  • It should be like idli batter consistency, so adjust with little water.
  • Heat dosa tawa, add a ladle of batter and spread then drizzle with oil and cook both sides.
  • Serve it hot with your favorite chutneys… 
Nutritious-dosa

barley-lentil-adai
HEALTHY, TASTY AND FILLING ADAI!!!



8 comments:

  1. super healthy adai .yummy yummy

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  2. Such a healthy and tempting adai,nice way to include all the grains to our diet....

    ReplyDelete
  3. Oh my such an healthy and protein packed adai :) looks fabulous and in love with the recipe dear :) making me hungry now !!

    ReplyDelete
  4. Hihgly nurtirious, interesting way to add barley in our diet.

    ReplyDelete
  5. innovative adai....healthy and filling food...

    ReplyDelete
  6. Delicious healthy adai best recipe for diabetics, love the colour.

    ReplyDelete

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