BARLEY RED RICE LENTIL ADAI I MULTI LENTIL CREPE I HEALTHY BREAKFAST

Hi friends, nowadays healthy breakfast are most welcome to kick start the energetic day. I have prepared the multi lentil, rice adai/crepe. It should be very nutritious and filling as it contains many healthy rice like barley, red rice and mixed of dals, so full of protein packed.

I bough barley nearly 6 months back, but I couldn't do any recipe with it and it was on my refrigeration. I tried ven pongal with barley, but I felt its bland then got the idea form +Sangee aks and I have tried the recipe which is very delicious, soft and filling crepe/adai.  Thanks Sangee aks for the recipe suggestion. Its one way of hidden healthy recipe for poor eater/kids... Sending the post for VT-Vegan Thursday which is the brainchild of +Priya akka from Priya’s Versatile Recipes.

Category	Breakfast
Regional	Indian
Preparation Time	30 Minutes (Apart from Soaking)
Cooking Time	15   Minutes
Servings	4

Source – Spicy Treats + My idea

INGREDIENTS

Barley – ¼ Cup

Red rice – ¼ Cup

Raw rice – ¼ Cup

Chana dal – ¼ Cup

Toor dal – 2 Tbsp

Urad dal – 2 Tbsp

Moong dal – 2 Tbsp

Fennel seeds – 2 Tsp

Garlic – 5-9 pods

Ginger – 1”

Dry red chillies – 12-15

To Temper

Oil – 2 Tsp

Mustard seeds – 1 Tsp  

Urad dal – 1 Tsp

Hing – ¼ Tsp

Curry leaves – 2 sprigs  

Onion – 2, chopped

Salt – To taste

METHOD

• Soak the rice and lentils together for 4-5 hours.
• Take the blender add red chillies, ginger, garlic and fennel seeds and then half of the lentil.
• Wash the rice dal mixture and drain it. Add half of the amount to the blender and add little amount of water; blend it well till coarse paste.
• Transfer into the bowl and blend the remaining mixture into coarse batter and pour into the bowl.

• Now heat oil in pan; add mustard, urad dal seeds, then add hing and curry leaves wait for sputter.
• Add onions and sauté it tills translucent with add of salt.
• Add the mixture into the adai batter and check with salt and consistency.
• It should be like idli batter consistency, so adjust with little water.
• Heat dosa tawa, add a ladle of batter and spread then drizzle with oil and cook both sides.
• Serve it hot with your favorite chutneys… 

HEALTHY, TASTY AND FILLING ADAI!!!