BEETROOT PORIYAL I BEETROOT STIR FRY

Hi friends, here is the simple stir fry but healthy one. Kids will love it a lot because of the color and sweet taste. Check out my beetroot poori, beetroot rice, beetroot pakoda and vegetable cutlet and beetroot kesari and enjoy your Sunday.

Category	Side Dishes/Stir Fries
Regional	Indian
Preparation Time	10 Minutes
Cooking Time	20 Minutes
Servings	3-4

Source – My Mom

INGREDIENTS

Beetroot – 1 Large, grated

Oil – 1 Tbsp

Cumin seeds – 1 Tsp

Mustard seeds – 1 Tsp

Urad dal – 1 Tsp

Red chillies – 4-5, small

Green chillies – 2, chopped

Curry leaves – Few

Onion – 2, Chopped

Salt – To taste

Coconut – 3 Tbsp

METHOD

• Heat oil in pan; add cumin, mustard and urad dal wait for sputter.
• Add dry red chillies, green chillies and curry leaves sauté it once.
• Following by add chopped onion and sauté it till translucent.
• Now add grated beetroot and sauté it for 5 minutes on high flame and then keep the flame on low allow cooking for other 5-7 minutes.

• Add salt and mix it well.
• Now add grated coconut and mix it well and keep it on 2 minutes on high flame and then switch off the flame.
• Serve it hot with rice. 

Healthy and Yummy Stir fry...