THINAI RAVA KICHIDI I FOXTAIL MILLET UPMA I MILLET RECIPES I HEALTHY BREAKFAST RECIPES

Hi friends, healthy breakfast will always boost our day and enjoyable one. Millets are nowadays trend and I have shared many millet recipes too... In the list of millet recipes, today I would like to share Thinai Rava Kichidi/Upma... Which is very delicious and nutritious even kids will love it with healthy and colorful veggies. 

The preparation of kichidi is very easy and healthy too, you can quickly make the kichidi and serve for your kids even guests as different breakfast. Check and taste my other recipes with Foxtail millet/Thinai... 

How to make Thinai flour and Rava 

Thinai Payasam/Kheer 

Thenum Thinayum (Foxtail Millet Ladoo)

Foxtail Millet Chocolate Cake 

 

Category	Breakfast
Regional	South Indian
Preparation Time	10 Minutes
Cooking Time	15 Minutes
Servings	4-5

Source – My Own 

INGREDIENTS

Thinai Rava/Foxtail Semolina - 2 Cup 
Oil - 2 Tbsp 
Channa dal - 2 Tsp 
Mustard seeds - 2 Tsp 
Urad dal - 1 Tsp 
Dry Red chillies - 3-4 
Green chillies - 3, broken 
Ginger, chopped - 1 Tbsp 
Curry leaves - Few 
Shallots - 1/2 Cup 
Carrot, chopped - 1/4 Cup 
Beans, chopped - 1/4 Cup 
Salt - To taste 
Water - 4-4 1/2 Cup 

METHOD

• Dry roast the rave in kadai, till get nice aroma and keep it aside.
• In same pan heat oil, add channa dal, urad dal and mustard seeds wait for sputter. 
• Then add dry red chillies then curry leaves and green chillies saute it for few minutes. 
• Add shallots saute it till turns translucent, following by add vegetables saute it for 3-4 minutes. 

• Following by add tomatoes and saute it well till the oil oozes out. 
• Pour water and allow boiling with cover the lid on high flame.
• When its boiling add the rava into the mixture and keep mixing with laddle. 

• Keep the flame on low and mix it gently until everything combined. 
• Now the kichidi is ready to serve... 

NOTE

• You can replace the shallots with onion. 
• You can add your desired veggies. 

SUPER HEALTHY RAVA UPMA WITH FOXTAIL MILLET!!!