TOMATO SOUP I NO OIL TOMATO SOUP I HEALTHY SOUP RECIPES I WEIGHT LOSS SOUP RECIPES

Yum
Easy-tomato-soup

Hi friends, for past two days raining here. Very cool and enjoying the climate after hot summer. Must be all will be enjoying the rain here to get rid from summer. So, I have prepared quick and healthy soup in the cool climate. Tomato soup is very healthy and tasty and you can make it very quick. No oil required to make the yummy and colorful soup.

no-oil-recipes

I bought the Bangalore tomatoes to make sauce but I did not do it, finally my mom made thakkali thokku and in the remaining tomatoes I have prepared the soup, I added little moong dal to get thickness. No corn flour, No cream in the soup...  I love the taste and aroma of the soup much and enjoyed every sip. I have shared cabbage soup for weight loss diet. 

Oregano-pepper-soup

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Category
Soup
Cuisine
Fusion
Preparation Time
10 Minutes
Cooking Time
20 Minutes
Serves
4
Source – My Own

INGREDIENTS
Tomatoes – 4 
Moong dal – 2 Tbsp
Onion – 1
Garlic – 10, small
Oregano – 2 Tsp
Roasted Cumin seed powder – ½ Tsp
Black pepper powder – To taste
Salt – To taste
Water – 4 Cups

Thakkali-rasam-recipe

METHOD
  • Chop the tomatoes, onion and keep it aside.
  • Boil 4 cups of water and moong dal, tomatoes, onion and garlic and allow cooking till the dal and tomatoes tender.
Tomato-Soup-Recipe
  • Cool it till warm, drain the dal and tomato mixture and reserve the veg stock and then blend it into smooth paste.
  • Now transfer the paste into the sauce pan, add veg stock stir it and again keep it on low flame.
  • Add salt, oregano, roasted cumin seed and pepper powder stir it and allow boiling for 5 minutes, then switch off the flame.
  • Serve it hot…  



winter-recipes

soup-recipes
SUPER YUMMY AND DROOLING SOUP... 


7 comments:

  1. Its great to hear raining there .For the rainy weather soups are really comfort food.

    ReplyDelete
  2. Lovely soup, a wonderful weightless recipe!

    Appetite Treats

    ReplyDelete
  3. Healthy and definitely a filling soup for dieting peoples.

    ReplyDelete
  4. Very nice presentation!
    Tomato soup is my favorite and very rich!

    ReplyDelete

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VIJI




 
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