Hi dear friends, today
very simple yet unique and delicious healthy upma... we all had rava upma,
arisi upma, idli upma like that, but did you tried or tasted ragi(fingermillet)
flour upma.. Yes! In ragi flour we can made delicious upma and its my favourite
upma too. Photos are not satisfaction of the upma, will upload good photos soon... :)
The upma was I learnt
from my neighbour and my mom gave a try once, we love the upma and started to
add the upma in our frequent menu. Am sure you will love this upma, try once
and let me know your feedback. In the same way you can make in wheat flour too
to make wheat flour upma...
Category
|
Side Dishes
|
Regional
|
Indian
|
Preparation Time
|
10 Minutes
|
Cooking Time
|
15-20 Minutes
|
Servings
|
2
|
INGREDIENTS
Ragi flour/Finger
millet flour – 1 Cup (I forgot to display in the list)
Oil – 1 Tbsp
Mustard seeds – 2 Tsp
Urad dal – 2 Tsp
Green chillies – 3
broken
Shallots – ¼ Cup
chopped
Salt – To taste
Grated Coconut – 2 Tbsp
Water – 2 Cup
METHOD
- Dry roast the ragi flour in a pan till the aroma comes and cools it.
- Heat oil in a pan, add mustard and urad dal wait till it splutters.
- Add shallots, green chillies and curry leaves sauté it with little salt till shallots turns translucent.
- Now add 2 Cups of water and add enough salt and cover with lid.
- When its boiling add the ragi flour and stir continuously without leaving hand on low flame, till the flour gets cooked, it will absorbs all the water.
- Check the flour is cooked by pressing between the index and thumb finger, it should not be sticky. Switch off the flame and add grated coconut and stir it once.
- Serve it hot...
NOTE
- You can use dry red chillies instead of green chillies.
- Add onions instead of shallots, but shallots gives unique taste.
- Dry roast of ragi flour is important and be careful not to burn it.
HEALTHY, UNIQUE, DELICIOUS AND SIMPLE RAGI FLOUR UPMA!!! |
Very different upma :) healthy breakfast
ReplyDeleteHealthy and delicious breakfast.. This is something new to me.. Would try it sometime soon.
ReplyDeletehealthy upma....
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hey sorry for leaving a comment with link back...
ReplyDeleteThis is absolutely healthy upma..... :)
cheers
Anu
Anu's Healthy Kitchen
YUmmy upma dear.
ReplyDeletehealthy guilt free upma, love it...
ReplyDeleteDefinitely a nutritious upma, healthy and delicious.
ReplyDeleteVery healthy upma viji
ReplyDeleteUpma sounds delicious and healthy.
ReplyDeletePerfect healthy breakfast!
ReplyDeleteyummy and healthy upma...
ReplyDeletewow, this is something very new to me....
ReplyDeleteVery interesting will try today
ReplyDeletegreat recipe. But a whole wheat flour is a must for such recipe.
ReplyDeletenutrition whole wheat flour