FLAX SEED IDLI MILAGAI PODI I HOMEMADE HEALTHY IDLI MILAGAI PODI WITH FLAX SEEDS

Flax seeds are very healthy and it's very needy for vegetarian people. It has Omega 3 fatty acids, which helps to keep your heart healthy, normalize blood pressure, strengthen the immune system, enhance joint comfort and flexibility, lose weight and keep it off, ease PMS and menopause symptoms and support healthy kidney and liver functions.

I used to make the flax seed as an egg substitute for cakes and prepared podi rice with peanuts. Recently, I have prepared the idli podi which I got the recipe from +Kalpana sis. Thanks you so much for the wonderful and healthy recipe. The podi tastes so good with drops of gingelly oil, it goes well with idli, oothappam and dosa…

 

Category	Basics/Spice Powder
Cuisine	Indian
Preparation Time	5 Minutes
Cooking Time	15 Minutes
Yields	1 Cup (200g)

Source – Life with Spices

INGREDIENTS

Urad dal – ½ Cup

Chana dal – ¼ Cup

Flax seeds – ¼ Cup

Dry red chillies – 10

Sesame seeds – 1 Tsp

Hing – ½ Tsp

Salt – To taste

METHOD 

• Dry roast the dals till golden brown on medium flame, be care do not burn it.
• Transfer into a dry plate. Then dry roast the flax seeds till sputter and transfer into a plate.

• Dry roast the dry red chillies and transfer into a plate and switch off the flame.  
• Add sesame seeds, hing and salt to the hot pan and roast it and transfer.

• Cool it completely and grind it in dry mixer into coarse powder.

• Cool it completely and store it in air-tight container.