AVARAIKAI/BROAD BEAN CURRY

Yum

Hi friends, Hope all enjoyed well your weekends. I wish to share my happiness to you that I randomly selected for the Microwavable PuddingBowl Set GiveAway @ Lavanya’s Tickle Your Taste Buds and Make Your Life Delicious... Thank you Lavanya…

Today I post Avaraikai Curry…

Avaraikai/Broadbean curry is very suits for sambhar, rasam and any other rice varieities.


BENEFITS
  • It is rich in potassium and thus regulates good heart function, relieves stress and irritability.
  • Its rich in fibre thus aids good digestion and overcome constipation.
  • Also lower cancer risk preventing buildup of carcinogenic substances.
  • Rich in iron, calcium, protein and vitamins and its easy digestible.


    
Available
World wide
Category
Stir fry/Side dish/Curry
Regional
South Indian
Preparation Time
5 minutes
Cooking Time
20 minutes
Servings
2
   



    INGREDIENTS
   
 Oil- 3 Tsp
 Fennel seeds - 1 Tsp
 Mustard and Urad dal - 1 Tsp
 Shallots medium - 15 chopped
 Curry leaves - 1 stick
 Turmeric Powder - 1/4 Tsp
 Avaraikai/Indian Broadbean - 1/4 Kg 
 Kuzhambu Chilli powder - 1 1/2 Tsp 
 Coriander powder - 1 Tsp 
 Salt - To taste 
 Water - 1/2 Cup or to immerse beans



METHOD
  • First washed and peel out the side fibre from the beans and chopped it.



  • Heat oil in a pan adds fennel seeds, mustard and urad dal wait it for splutter.

  • Now put shallots and curry leaves with turmeric powder fry till shallots turn transparent.



















  • Now mix Avaraikai/Indian Broadbeans to it and fry for 1 minute.




  • Next add kuzhambu chilli powder, coriander powder and salt fry for 3-4 minutes to remove raw smell.



  • Pour required water and cover with lid, let it boil for 15 minutes on low flame but stir well often. 

















  • Now check the bean is cooked, still water on it keep it in high flame with stirring till it thickens and switch off the flame.
















  • Serve it hot with any rice varieties...


YUMMY AVARAI CURRY IS READY!!!



QUICK RECIPE CARD



CLICK HERE!!!




15 comments:

  1. Yummy curry. compare to broad beans, i love seeds.

    ReplyDelete
  2. nice curry.thanks for all the beneficial value

    ReplyDelete
  3. Good post Viji liked the table with all the details from availability to preparation time. Good details here and loved your effort dear :) btw am not a big fan of veg preparations but yours looks so good and inviting :)
    Inviting You To Join In The South Vs North Challenge
    You Too Can Cook - Indian Food Recipes

    ReplyDelete
  4. Congrats for winning lavanya give away

    ReplyDelete
  5. good presentation Viji! iam a big fan of these broad beans

    ReplyDelete
  6. Congrats dear for microwave pudding set, wish you get many more in future. Broad beans curry looks awesome!

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/09/fish-methi-malai.html

    ReplyDelete
  7. Congrats Viji on wining!! this broad bean curry is my fav too...looks so yumm!!
    Thank you so much for linking it to my event...keep them coming :)

    ReplyDelete
  8. Congrats dear on the set..Yummy curry,I too just posted a similar recipe with avarakka,do check it out:)
    Join my ongoing EP events-Oregano OR Paprika @ Foodomania

    ReplyDelete
  9. I followed your comment on my blog, thanks for stopping by. You have a nice space here.

    ReplyDelete
  10. The beans of urs would be great and tasty with curd or sambar sadam da:)

    ReplyDelete
  11. Congrats dear:) Delicious curry and perfect with sambhar rice!!!

    ReplyDelete

Hi am so happy that you have spend your precious time to visit and comment on my recipes, happy to see your comments... if u have any critics and compliments about my blog please comment and do visit regularly and encouraging me!!!

Kindly appreciate you not to post comment with link back to your site/ event, such comment will not be published.

regards,
VIJI




 
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