Hi friends, Hope all enjoyed well your weekends. I wish to
share my happiness to you that I randomly selected for the Microwavable PuddingBowl Set GiveAway @ Lavanya’s Tickle Your Taste Buds and Make Your Life Delicious... Thank you Lavanya…
Today I post Avaraikai Curry…
Avaraikai/Broadbean curry is very suits for sambhar, rasam and
any other rice varieities.
BENEFITS
- It is rich in potassium and thus regulates good heart function, relieves stress and irritability.
- Its rich in fibre thus aids good digestion and overcome constipation.
- Also lower cancer risk preventing buildup of carcinogenic substances.
- Rich in iron, calcium, protein and vitamins and its easy digestible.
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Available
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World wide
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Category
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Stir fry/Side dish/Curry
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Regional
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South Indian
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Preparation Time
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5 minutes
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Cooking Time
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20 minutes
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Servings
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2
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INGREDIENTS
Oil-
3 Tsp
Fennel
seeds - 1 Tsp
Mustard
and Urad dal - 1 Tsp
Shallots
medium - 15 chopped
Curry
leaves - 1 stick
Turmeric
Powder - 1/4 Tsp
Avaraikai/Indian
Broadbean - 1/4 Kg
Kuzhambu
Chilli powder - 1 1/2 Tsp
Coriander
powder - 1 Tsp
Salt
- To taste
Water - 1/2 Cup or to immerse beans
METHOD
- First washed and peel out the side fibre from the beans and chopped it.
- Heat oil in a pan adds fennel seeds, mustard and urad dal wait it for splutter.
- Now put shallots and curry leaves with turmeric powder fry till shallots turn transparent.
- Now mix Avaraikai/Indian Broadbeans to it and fry for 1 minute.
- Next add kuzhambu chilli powder, coriander powder and salt fry for 3-4 minutes to remove raw smell.
- Pour required water and cover with lid, let it boil for 15 minutes on low flame but stir well often.
- Now check the bean is cooked, still water on it keep it in high flame with stirring till it thickens and switch off the flame.
- Serve it hot with any rice varieties...
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| YUMMY AVARAI CURRY IS READY!!! |
QUICK RECIPE CARD
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| CLICK HERE!!! |
Yummy curry. compare to broad beans, i love seeds.
ReplyDeleteCongrats Viji.
ReplyDeletenice curry.thanks for all the beneficial value
ReplyDeleteGood post Viji liked the table with all the details from availability to preparation time. Good details here and loved your effort dear :) btw am not a big fan of veg preparations but yours looks so good and inviting :)
ReplyDeleteInviting You To Join In The South Vs North Challenge
You Too Can Cook - Indian Food Recipes
Yummy curry dear...perfect for sambar...
ReplyDeleteCongrats for winning lavanya give away
ReplyDeleteSimple and delicious accompaniment
ReplyDeletegood presentation Viji! iam a big fan of these broad beans
ReplyDeleteCongrats dear for microwave pudding set, wish you get many more in future. Broad beans curry looks awesome!
ReplyDeleteToday's recipe:
http://sanolisrecipies.blogspot.com/2012/09/fish-methi-malai.html
Congrats Viji on wining!! this broad bean curry is my fav too...looks so yumm!!
ReplyDeleteThank you so much for linking it to my event...keep them coming :)
Congrats dear on the set..Yummy curry,I too just posted a similar recipe with avarakka,do check it out:)
ReplyDeleteJoin my ongoing EP events-Oregano OR Paprika @ Foodomania
I followed your comment on my blog, thanks for stopping by. You have a nice space here.
ReplyDeleteThe beans of urs would be great and tasty with curd or sambar sadam da:)
ReplyDeleteCongrats dear:) Delicious curry and perfect with sambhar rice!!!
ReplyDelete