SPROUTED GREEN PEAS CURRY

Yum
healthy-green-peas-recipes

Sprouted lentils are very healthy with loads of nutrition and gives energy to our body system. Mostly, sprouts have been taken as in raw form like salads. But some may not like the raw form, they can get the benefits from cooked sprouted lentils. I love green peas much as I already told. I have prepared the curry for sambhar rice, which is the perfect combo platter.


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Category
Side dish
Cuisine
Indian
Preparation Time
10 Minutes 
Cooking Time
20 Minutes
Servings
2-3
Source My Own


INGREDIENTS
Sprouted green peas – 2 Cups  
Oil – 1 Tbsp
Mustard seeds – 1 Tsp  
Urad dal – 1 Tsp
Shallots, chopped – ¼ Cup  
Curry leaves – Few
Salt – To taste

To grind
Coconut – 4-5 small pieces
Garlic – 3 pods
Turmeric powder – 1/8 Tsp  
Red chilli powder – 1 Tsp
Coriander powder – 1 Tsp
Black pepper powder – ½ Tsp

METHOD
  • Grind the ingredients given under the section with little water into a coarse paste and keep it aside.
  • Heat oil in pan; add mustard seeds and urad dal wait till sputter.
green-peas-curry
  • Add shallots and curry leaves sauté it till translucent.
  • Add the green peas and sauté it once and then add water , ground masala and salt to the mixture and allow cooking for 10-15 minutes on medium flame.
sprouted-green-peas
  • Check whether the peas cooked or not, if its cooked keep it on high flame to evaporate the water till the curry consistency reaches.
Green-peas-masala
  • Switch off the flame and serve it hot…

kids-recipes


NOTE
  • You can use fresh/frozen green peas instead of sprouted peas.
  • Sprouted peas take a quick time to cook than the soaked peas, so cook according to your preference.
  • If you want gravy consistency, don’t allow to evaporate remaining water.
  • Well suits for hot rice, roti or simple evening snacks. 



 

1 comments:

  1. Wow!! Loved it...Thats a real healthy way to make best out of peas..I actually never made peas sprouts...will try it out!!

    ReplyDelete

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