CARROT BEANS POTATO STIR FRY I CARROT BEANS ALOO PORIYAL I HEALTHY VEGETABLE STIR FRY

Hi friends, carrot beans poriyal/stir fry is very authentic in South Indian home. Here, I added chopped potatoes with the veggies to make colorful and healthy stir fry. I already posted carrot beans stir fry, and add of potato to give unique taste and the combo suits well with dal and rasam rice.

For past one week, I had demand of recipes, so I prepare simple recipes on morning and posting on the same day. And today, I was thinking what should post today, and prepared the three veg stir fry.

Category	Stir fries
Regional	Indian
Preparation Time	10 Minutes
Cooking Time	20 Minutes
Servings	2

Source – My Own

INGREDIENTS

Carrot – 1 Large, peeled and chopped

French beans – 10, chopped

Potato – 1 Large, peeled and chopped

Canola Oil – 1 Tbsp

Cumin seeds – 1 Tsp  

Mustard seeds – 1 Tsp

Urad dal – 1 Tsp  

Garlic – 6, chopped

Green chillies – 1, chopped

Curry leaves – Few

Kuzhambu chilli powder – 1 Tsp  

Fennel seed powder – ½ Tsp

Salt – To taste

METHOD

• Heat oil in pan; add cumin seeds then mustard and urad dal wait for sputter.
• Add garlic and green chillies sauté it till the raw smell goes.
• Add curry leaves carrot, beans and potato and then salt sauté it 2 minutes on medium flame then keep the flame on low level and cover the pan with lid.

• Allow cooking for 5 minutes; now add chilli powder and fennel seed powder and sauté it till the raw smell goes.
• Switch off the flame and serve it…

NOTE

• You can add separate red chilli powder and coriander powder instead of kuzhambu chilli powder.
• If you like shallots, add while saute garlic.
• Add of grated coconut will enhance the taste.

Healthy Vegetable Stir-fry is ready!!!