SIRUTHANIYA PARUPPU ADAI I MIXED MILLET LENTIL SAVORY PANCAKE I HEALTHY BREAKFAST RECIPES

Millets! Millets! Millets! Everywhere in our home or blog even some restaurants too I can hear the magic and healthy word, nowadays I can see so many millet recipes around me... Fortunately, we are getting these millets so easily here, can innovate many recipes with it on your own. In my home, for past 2 years these millets were playing major role and even now. So, still you didn't cook with millets, this is the time, get millets and make healthy recipes and enjoy with your family.   

I have already shared many millets recipes, you can pin my list of millets recipes here from kheer to cake... I tried the millets adai with lentils. Totally, 10 main ingredients for the adai and it will be full packed proteins, minerals and other nutrients. 

 

Category	Breakfast
Cuisine	South Indian
Preparation Time	20 Minutes apart from soaking
Cooking Time	15 Minutes
Servings	6-8

Source – My Own

INGREDIENTS 

Varagu/kodo millet - 1/4 Cup 

Samai/little millet - 1/4 Cup 

Thinai/foxtail millet - 1/4 Cup 

Brown rice - 1/4 Cup 

Urad dal - 6 Tbsp 

Masoor dal - 1/4 Cup 

Chana dal - 1/4 Cup 

Moong dal - 1/4 Cup 

Toor dal - 1/4 Cup 

Soya beans - 2 Tbsp

Red chillies - 10-12

Fennel seeds - 2 Tsp 

Salt - To taste

Garlic - 5-6 pods 

Ginger - 1" piece - 1 

Curry leaves - Few 

To Temper 

Oil - 1 Tbsp 

Cumin seeds - 2 Tsp  

Hing - 1/2 Tsp 

Shallots, chopped - 1/4 Cup 

Curry leaves - Few 

Salt - To taste 

Coriander leaves - Few 

METHOD 

• Soak all the millets, rice and lentils together for 4 hours. Soak the soy beans overnight. 
• Blend the red chillies, fennel seeds and salt together and then add washed and drained millets and lentil mixture. 
• Add little water to grind into coarse batter like idli batter consistency and transfer into a bowl. 

• Heat oil in pan, add mustard seeds, urad dal and cumin seeds wait for sputter. 
• Add hing and then add shallots, curry leaves and salt saute it for 2 minutes. 
• Transfer the onions to the adai batter, add coriander leaves and mix it well till combined well.  

• Heat dosa tawa, add one laddle of batter spread into circle and drizzle some oil cook it on both sides till outer circle turns crispy. 
• Serve it hot with your favorite chutneys... 

NOTE 

• You can substitute with any other millets and rice. 
• Add grated carrot, cabbage or beetroot while tempering and add to the batter to get more nutritional adai. 
• Extra urad dal will give soft adai.