Hi friends, hope you all back in full form after your happy weekends... Today I posting Pattani sundal, I used dried green peas which is full of protein pack... It is very nutritious to growing children and adults too... I know all are love this pattani and you too try this and let me know...
INGREDIENTS
Dry green peas - 1 cup
Oil - 1 tsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Dry red chillies - 3
Hing - 1/4 tsp
Dry Amchur (Mango) powder - 1/2 tsp
Onion - 1 chopped
Curry leaves - 1 stick
Grated coconut - 2 tsp
Salt - to taste
Water - to boil peas
METHOD
INGREDIENTS
Dry green peas - 1 cup
Oil - 1 tsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Dry red chillies - 3
Hing - 1/4 tsp
Dry Amchur (Mango) powder - 1/2 tsp
Onion - 1 chopped
Curry leaves - 1 stick
Grated coconut - 2 tsp
Salt - to taste
Water - to boil peas
METHOD
- Soak dry green peas for overnight and pressure cook with 1/2 tsp of salt and 1 cup water for 2 whistles.
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| Boiled peas |
- Heat 1 tsp of oil in a pan add mustard seeds, urad dal and dry red chilies wait it for splutter.
- Now add chopped onion, hing and curry leaves fry till golden brown and add dry amchur powder and salt fry for few minutes.
- Now add boiled green peas mix well and add grated coconut mix it and fry for 2 minutes and switch off the flame.
- Serve it hot with Tea/Coffee.
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| HAVE A HEALTHY PATTANI!!! |
Healthy dish
ReplyDeleteSundal yummy..
ReplyDeleteஆரோகியமான பட்டாணி.. அருமை Ongoing event " Party snacks",more detais : http://en-iniyaillam.blogspot.co.uk/2012/08/party-snacks-event-announcement.html
ReplyDeleteபிடித்தமான சூப்பர் சுண்டல்.
ReplyDeleteEasy but healthy sundal. Nice one.
ReplyDeleteThat's a very healthy and delicious sundal.. :) Btw Viji have you posted dindugal biryani recipe?
ReplyDeleteYou Too Can Cook Indian Food Recipes
Divy, as you know am veg... i never touched any NV, ok i can do one thing when my mom make i ll ask her and post soon dear... Sorry dear... Surely i ll post soon the recipe Divy...
DeleteHealthy sundal...
ReplyDeleteHealthy and delicious snack.
ReplyDeleteLooks nice!
ReplyDeleteFollow Foodiee
Today's Recipe - Potato Bhaji
Healthy Sundal....
ReplyDeleteNice Sundal
ReplyDeleteI enjoy making these quick and delicious dishes.. nice recipe!
ReplyDeleteDelicious sundal Viji.
ReplyDeleteDelicious
ReplyDeletehttp://shwetainthekitchen.blogspot.com/
Healthy time pass snack..look nice.
ReplyDeleteHealthy sundal :-)
ReplyDeleteDelicious & healthy sundal...
ReplyDeletePrathima Rao
Prats Corner
Healthy and yummy...
ReplyDeleteShabbu's Tasty Kitchen
healthy and nutritious..
ReplyDeleteReminds me of beach sundal.evergreen and addictive rt?
ReplyDeleteLove to have a bowl of this sundal anytime,my fav..Btw regarding ur q'n about brioche,you can replace the eggs with tofu or avocado puree..
ReplyDelete