THINAI RAVA KICHIDI I FOXTAIL MILLET UPMA I MILLET RECIPES I HEALTHY BREAKFAST RECIPES

Yum

how-to-make-thinai-foxtail-rava-semolina


Hi friends, healthy breakfast will always boost our day and enjoyable one. Millets are nowadays trend and I have shared many millet recipes too... In the list of millet recipes, today I would like to share Thinai Rava Kichidi/Upma... Which is very delicious and nutritious even kids will love it with healthy and colorful veggies. 

foxtail-millet-recipes-breakfast

The preparation of kichidi is very easy and healthy too, you can quickly make the kichidi and serve for your kids even guests as different breakfast. Check and taste my other recipes with Foxtail millet/Thinai... 

Thenum Thinayum (Foxtail Millet Ladoo)


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Category
Breakfast
Regional
South Indian
Preparation Time
10 Minutes
Cooking Time
15 Minutes
Servings
4-5
Source – My Own 

Thinai-rava-upma

INGREDIENTS
Thinai Rava/Foxtail Semolina - 2 Cup 
Oil - 2 Tbsp 
Channa dal - 2 Tsp 
Mustard seeds - 2 Tsp 
Urad dal - 1 Tsp 
Dry Red chillies - 3-4 
Green chillies - 3, broken 
Ginger, chopped - 1 Tbsp 
Curry leaves - Few 
Shallots - 1/2 Cup 
Carrot, chopped - 1/4 Cup 
Beans, chopped - 1/4 Cup 
Salt - To taste 
Water - 4-4 1/2 Cup 

healthy-millet-recipes

METHOD
  • Dry roast the rave in kadai, till get nice aroma and keep it aside.
  • In same pan heat oil, add channa dal, urad dal and mustard seeds wait for sputter. 
  • Then add dry red chillies then curry leaves and green chillies saute it for few minutes. 
  • Add shallots saute it till turns translucent, following by add vegetables saute it for 3-4 minutes. 
thinai-vegetable-khichidi
  • Following by add tomatoes and saute it well till the oil oozes out. 
  • Pour water and allow boiling with cover the lid on high flame.
  • When its boiling add the rava into the mixture and keep mixing with laddle. 
vegetable-kichidi-recipe
  • Keep the flame on low and mix it gently until everything combined. 
  • Now the kichidi is ready to serve... 
savory-semolina-recipe

vegetable-upma-with-millets

NOTE
  • You can replace the shallots with onion. 
  • You can add your desired veggies. 
savory-semolina-recipe
SUPER HEALTHY RAVA UPMA WITH FOXTAIL MILLET!!!



 

7 comments:

  1. very very nice version i should try this :D

    ReplyDelete
  2. looks so so tempting ...lovely kichidi

    ReplyDelete
  3. Looks very much like regular rava kichadi..but so much more healthy and nutritious.

    ReplyDelete
  4. healthy twist to regular kichidi!!!

    ReplyDelete
  5. It is surely mouthwatering!!!! This looks like the regular Kichidi and this is very nutrisious for sure...thank you for sharing this..

    ReplyDelete
  6. very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards, upma recipe

    ReplyDelete
  7. very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards, upma recipe

    ReplyDelete

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VIJI




 
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